Thu 9th Jan 2020 at 9:00am by jennywren

Run > Easy

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Time
35:37
Miles
3.01
Min/mi
11:50
Pacing
95%
WAVA
56.36
Stride(cm)
79
Cals
265
Cadence
172
BPM
135
%MHR
79.5
B/mi
1600
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

very easy run as per plan

12:02 11:46 11:46 3

Autumnleaves
Disciplined

Pace

10%

17%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	113 72-131	1488	171 166-176	1/0
0.25	3:14	1:36	12:45	123 119-127	1569	171 168-174	0/1
0.38	4:46	1:31	12:11	125 116-127	1524	172 168-176	1/1
0.50	6:15	1:29	11:55	124 119-128	1478	173 170-176	1/0
0.63	7:42	1:27	11:38	132 127-134	1535	172 166-174	1/0
0.75	9:11	1:29	11:50	137 133-158	1622	173 168-176	0/2
0.88	10:37	1:25	11:24	146 140-156	1664	173 170-180	0/1
1.00	12:03	1:27	11:32	151 138-156	1742	173 168-178	0/2
1.13	13:31	1:28	11:41	144 137-152	1683	172 168-176	0/1
1.25	15:00	1:29	11:53	139 136-146	1653	173 170-176	2/0
1.38	16:28	1:28	11:47	138 136-141	1626	173 170-176	1/1
1.50	17:56	1:27	11:39	137 135-138	1597	173 170-178	0/1
1.63	19:22	1:26	11:29	139 136-143	1597	173 170-176	1/1
1.75	20:52	1:30	11:57	138 135-140	1649	173 168-176	0/1
1.88	22:22	1:30	12:00	136 132-140	1633	172 168-176	2/0
2.00	23:49	1:27	11:38	141 135-163	1640	172 170-174	1/1
2.13	25:18	1:30	11:57	142 138-158	1697	173 170-174	2/0
2.25	26:51	1:32	12:19	141 135-145	1736	173 170-174	1/3
2.38	28:16	1:25	11:20	135 125-143	1529	172 170-176	1/0
2.50	29:43	1:27	11:35	135 133-139	1564	171 168-174	0/2
2.63	31:13	1:30	12:02	133 127-140	1601	171 168-174	1/0
2.75	32:43	1:30	12:04	133 130-138	1605	172 170-176	1/1
2.88	34:09	1:25	11:22	134 131-139	1523	172 168-180	1/1
3.00	35:35	1:27	11:32	134 129-138	1546	171 168-174	1/1
3.00	35:38	3	11:21	128 127-128	1452	171 170-172	0/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	35:38	11:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	42.49%	More
800m	5:44	11:32	50.73%	More
1km	7:11	11:34	51.60%	More
Mile	11:38	11:38	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	53.65
5km	36:50	11:51	56.40
5M	1:01:00	12:12	55.94
10km	1:16:48	12:22	55.80
10M	2:07:10	12:43	55.97
Half	2:49:19	12:55	55.13
20M	4:25:08	13:15	55.97
Mara	5:53:00	13:28	56.06

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