Thu 9th Jan 2020 at 8:00am by Dickie York

Bike > General

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Time
1:02:21
Miles
13.68
Mph
13.2
FBI
56.75
Cals
429
BPM
105
%MHR
61.4
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:12(5:14/m) 101/131bpm 174cal 11.45/16.08mph
2) 5m - 20:50(4:10/m) 110/141bpm 149cal 14.39/22.06mph
3) 3.68m - 15:18(4:09/m) 108/123bpm 106cal 14.43/17.52mph

26:12 20:50 15:18

Pace

11%

13%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:14	3:14	9.29	94 72-115	607
1.00	6:20	3:06	9.65	98 72-118	609
1.50	9:02	2:42	11.11	99 72-115	535
2.00	11:47	2:45	10.93	99 75-116	544
2.50	14:17	2:30	11.97	101 74-117	506
3.00	17:08	2:51	10.54	100 72-119	569
3.50	19:38	2:30	12.03	97 79-115	484
4.00	21:47	2:09	13.97	101 84-116	434
4.50	24:07	2:20	12.83	108 72-131	505
5.00	26:13	2:06	14.27	106 82-120	446
5.50	28:23	2:10	13.84	103 85-117	447
6.00	30:56	2:32	11.81	112 72-133	569
6.50	32:57	2:01	14.87	110 99-119	444
7.00	35:26	2:30	12.03	111 92-122	554
7.50	37:28	2:02	14.79	106 94-120	430
8.00	39:36	2:08	14.09	113 79-120	481
8.50	41:26	1:50	16.32	107 94-115	393
9.00	43:16	1:50	16.39	106 95-118	388
9.50	45:19	2:03	14.64	120 96-141	492
10.00	47:04	1:45	17.16	112 97-135	392
10.50	48:55	1:51	16.17	109 103-119	405
11.00	50:49	1:54	15.80	109 102-117	414
11.50	52:42	1:54	15.85	111 100-122	420
12.00	54:36	1:54	15.86	107 96-123	405
12.50	56:46	2:10	13.89	108 96-117	467
13.00	58:54	2:08	14.03	114 105-124	487
13.50	1:01:24	2:30	11.99	102 72-118	511
13.68	1:02:21	57	11.24	87 72-115	464

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:43	3:28	More
1km	2:10	3:29	More
Mile	3:35	3:35	More
5k	11:36	3:44	More
5 miles	19:09	3:50	More
10k	24:14	3:54	More
10 miles	41:39	4:10	More
Half	58:27	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	56:05	4:31
15 miles	1:09:01	4:36
20 miles	1:34:48	4:44
40km	2:00:30	4:51
25 miles	2:01:16	4:51
42km	2:07:09	4:52
50 miles	4:20:33	5:13
56 miles	4:55:15	5:16
100 miles	9:19:47	5:36
112 miles	10:34:21	5:40

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