Wed 8th Jan 2020 at 6:00pm by K8

Run > General

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Time
30:58
Miles
1.78
Min/mi
17:24
Pacing
84%
WAVA
27.69
Stride(cm)
72
Cals
231
Cadence
129
BPM
112
%MHR
65.5
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 115/134bpm 81cal 5.67/7.46kmph
2) 1km - 10:49(10:49/km) 112/130bpm 80cal 5.54/8.03kmph
3) 0.86km - 9:18(10:47/km) 111/137bpm 70cal 5.56/7.93kmph
4) 0km - 13(1:05:00/km) 92/96bpm 0.92/0kmph
5) 0km - 1(26:55/km) 96/96bpm 2.23/0kmph
6) 0km - 1(26:56/km) 98/98bpm 2.23/0kmph

10:35 10:49 9:18 13 1 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:44	117 88-132	2776	144 124-160
0.13	2:28	59	15:39	125 114-132	1956	148 126-164
0.19	3:30	1:02	16:30	125 116-132	2062	144 110-158
0.25	4:40	1:10	18:44	109 100-117	2041	128 108-158
0.31	5:28	49	13:00	124 110-132	1612	150 130-164
0.38	6:28	1:00	15:53	121 114-126	1922	152 132-154
0.44	7:37	1:09	18:26	113 101-123	2082	120 108-156
0.50	8:34	57	15:07	106 102-111	1602	128 108-154
0.56	9:32	58	15:29	104 98-109	1610	125 122-130
0.63	10:38	1:06	17:37	99 91-105	1744	118 108-154
0.69	11:33	55	14:42	113 102-121	1661	142 120-156
0.75	12:34	1:01	16:20	115 107-125	1879	124 116-164
0.81	14:00	1:26	22:55	100 92-107	2292	109 90-150
0.88	14:53	53	14:04	114 95-123	1604	139 100-156
0.94	15:55	1:02	16:36	114 109-118	1892	123 116-146
1.00	17:12	1:17	20:30	115 105-125	2357	131 84-158
1.06	18:15	1:03	16:46	122 111-130	2046	127 118-156
1.13	19:28	1:13	19:33	117 109-126	2287	116 90-158
1.19	20:32	1:04	17:07	105 98-112	1797	128 106-154
1.25	21:32	1:00	15:53	102 97-107	1620	124 122-128
1.31	22:46	1:14	19:49	95 90-102	1882	114 84-158
1.38	23:50	1:04	16:58	94 89-100	1594	120 104-164
1.44	25:09	1:19	21:05	94 87-99	1982	129 120-152
1.50	26:13	1:04	17:00	112 96-122	1904	135 118-158
1.56	27:11	59	15:37	121 107-134	1890	138 108-156
1.63	28:13	1:01	16:23	124 118-132	2031	129 108-164
1.69	29:07	54	14:27	129 122-137	1864	142 110-158
1.75	30:07	1:00	15:58	129 120-134	2059	131 112-154
1.78	33:02	2:55 +2:05	1:32:28	113 88-131	10449	113 110-118

Heart

112/137max

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BPM
WHR
MHR
Bands
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Cadence

129 (164 max) Stride Length: 72cm Run: 31.9% Walk: 68.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	24.10%	More
800m	7:49	15:44	25.71%	More
1km	9:56	15:59	26.37%	More
Mile	16:40	16:40	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	26.49
5km	55:53	17:59	27.82
5M	1:32:33	18:31	27.41
10km	1:56:31	18:45	27.26
10M	3:12:57	19:18	27.06
Half	4:16:54	19:37	26.51
20M	6:42:18	20:07	26.57
Mara	8:55:37	20:27	26.38

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