Thu 9th Jan 2020 at 9:00am by SooWoo

Run > General

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Time
58:27
Miles
5.33
Min/mi
10:58
Pacing
72%
WAVA
49.19
Stride(cm)
86
Cals
600
Cadence
171
BPM
132
%MHR
77.4
B/mi
1451
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 130/146bpm 132cal 5.14/6.49mph
2) 1m - 14:01(14:01/m) 133/150bpm 143cal 4.28/6.47mph
3) 1m - 9:35(9:35/m) 130/140bpm 94cal 6.27/6.95mph
4) 1m - 9:57(9:57/m) 134/141bpm 102cal 6.03/6.82mph
5) 1m - 10:03(10:03/m) 135/142bpm 101cal 5.97/7.06mph
6) 0.33m - 3:12(9:41/m) 130/137bpm 28cal 6.19/6.51mph

11:41 14:01 9:35 9:57 10:03 3:12

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	113 80-127	1118	168 134-174	11/1
0.50	5:08	2:39 +10	10:37	129 126-132	1369	172 170-176	6/9
0.75	8:05	2:58	11:50	136 130-139	1610	171 168-174	20/0
1.00	12:02	3:56 +11	15:46	138 131-146	2175	166 106-172	46/1
1.25	16:51	4:50 +57	19:19	134 115-148	2589	157 82-186	13/27
1.50	20:17	3:26	13:43	132 120-143	1811	180 170-194	7/27
1.75	23:34	3:17	13:07	130 118-139	1705	169 102-194	25/10
2.00	27:39	4:05 +40	16:19	135 129-144	2202	170 102-196	18/9
2.25	30:05	2:26	9:45	123 117-131	1200	175 168-186	5/38
2.50	32:30	2:25	9:42	133 127-140	1290	174 170-178	5/3
2.75	34:50	2:20	9:20	132 128-139	1232	173 170-178	0/12
3.00	37:14	2:23	9:33	132 126-137	1261	173 170-176	3/2
3.25	39:44	2:31	10:03	138 134-141	1387	174 170-176	5/2
3.50	42:19	2:34 +16	10:17	133 130-139	1369	173 170-176	3/6
3.75	44:51	2:32	10:08	134 133-135	1357	173 170-176	4/2
4.00	47:42	2:51 +16	11:26	132 127-138	1509	172 166-174	3/1
4.25	50:23	2:41 +9	10:45	133 128-137	1430	172 166-180	5/4
4.50	52:56	2:33	10:12	137 135-142	1397	174 170-176	3/1
4.75	55:29	2:32	10:09	136 123-142	1379	173 170-178	6/11
5.00	57:54	2:25	9:42	133 130-139	1290	173 170-178	9/16
5.25	1:00:15	2:21	9:26	129 122-136	1217	173 168-178	0/11
5.33	1:01:06	51	10:36	134 132-137	1421	173 170-176	0/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 84m, Flat prediction 56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
80 9.2%	13:57
17 14.7%	12:40
11 2.4%	9:54
See your biggest climbs

Cadence

171 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	5.3	57:29	11:23
Walk	1.5	109	0	56	19:32
Still	0.1	-	-	2	-
Pause	4.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.80%	More
800m	4:39	9:22	45.46%	More
1km	5:49	9:22	47.42%	More
Mile	9:30	9:30	49.68%	More
5k	31:08	10:01	52.97%	More
5 miles	57:46	11:33	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.32
5km	32:36	10:30	50.57
5M	54:33	10:55	49.32
10km	1:09:00	11:06	48.82
10M	1:55:27	11:33	48.07
Half	2:34:38	11:48	46.87
20M	4:04:23	12:13	46.66
Mara	5:27:18	12:30	46.14

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