Thu 9th Jan 2020 at 9:00am by Heatherc

Run > General

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Time
14:15
Miles
1.05
Min/mi
13:34
Pacing
71%
WAVA
31.64
Stride(cm)
77
Cals
114
Cadence
153
BPM
163
%MHR
91.5
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 162/183bpm 108cal 4.44/6.05mph
2) 0.05m - 43(15:14/m) 170/179bpm 6cal 3.94/6.01mph

13:31 43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:16	127 108-139	2320	125 116-170
0.13	2:03	54	14:24	165 140-182	2377	154 126-172
0.19	3:45	1:43 +46	27:20	156 136-172	4265	144 116-172
0.25	4:31	46	12:18	159 136-174	1957	165 112-174
0.31	6:05	1:34 +50	25:08	158 148-169	3971	151 112-172
0.38	7:08	1:02 +21	16:36	167 157-177	2773	163 116-172
0.44	8:06	59	15:40	162 152-171	2539	141 126-170
0.50	8:55	48	12:49	157 148-166	2011	161 116-170
0.56	9:33	38	10:14	170 159-176	1740	170 168-172
0.63	10:24	51	13:41	166 162-172	2273	157 130-170
0.69	11:17	53	14:07	165 159-173	2329	159 128-168
0.75	12:11	53	14:15	169 162-174	2407	151 112-170
0.81	13:05	55	14:32	173 164-179	2515	156 126-168
0.88	13:58	53	14:05	174 164-179	2449	157 126-170
0.94	14:47	49	13:04	174 164-181	2274	158 128-170
1.00	15:30	43	11:29	164 151-174	1884	156 128-172
1.05	16:14	44	15:25	171 163-179	2637	144 126-168

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	169	0.7	8:25	11:29
Walk	48.2	124	0.3	7:49	24:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	27.41%	More
800m	6:32	13:08	28.92%	More
1km	8:16	13:18	29.89%	More
Mile	15:16	15:16	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	31.45
5km	45:00	14:29	33.05
5M	1:14:31	14:54	32.48
10km	1:33:49	15:06	32.26
10M	2:35:22	15:32	32.01
Half	3:26:51	15:47	31.37
20M	5:23:56	16:12	31.46
Mara	7:11:16	16:28	31.27

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