Thu 9th Jan 2020 at 9:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
36:09
Miles
1.49
Min/mi
24:16
Stride(cm)
59
Cals
189
Cadence
112
BPM
99
%MHR
58.1
B/mi
2412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:08(25:08/m) 100/116bpm 129cal 39/63rpm 2.39/3.88mph
2) 0.49m - 11:01(22:41/m) 99/109bpm 60cal 38/62rpm 2.65/3.92mph

25:08 11:01

Pin Map

0mi in 0

Pace

25%

17%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:27	110 103-116	3899	110 92-118
0.13	3:58	1:45	28:05	101 97-106	2836	105 94-112
0.19	6:31	2:33	40:41	96 81-109	3906	115 104-118
0.25	7:41	1:10	18:40	106 102-111	1979	116 110-120
0.31	9:19	1:39	26:17	101 95-106	2654	116 112-124
0.38	10:55	1:35	25:25	95 91-101	2414	113 108-118
0.44	12:07	1:13	19:22	100 95-107	1936	111 100-118
0.50	13:42	1:34	25:10	95 87-98	2391	107 98-116
0.56	15:05	1:24	22:18	96 87-106	2140	118 108-126
0.63	16:31	1:26	22:57	99 96-101	2271	109 98-118
0.69	18:14	1:43	27:22	103 97-107	2819	108 98-118
0.75	19:58	1:44	27:50	101 93-108	2812	106 92-112
0.81	21:17	1:18	20:53	99 95-103	2068	114 102-118
0.88	22:39	1:23	22:02	98 95-102	2159	115 108-118
0.94	23:53	1:13	19:35	97 93-100	1900	112 102-116
1.00	25:07	1:15	19:55	100 93-106	1991	112 108-116
1.06	26:18	1:10	18:43	104 99-109	1946	112 106-114
1.13	27:30	1:12	19:15	98 94-103	1887	111 106-116
1.19	28:47	1:17	20:37	95 90-100	1958	112 106-118
1.25	30:24	1:37	25:48	99 93-105	2554	116 112-122
1.31	31:51	1:27	23:20	98 95-102	2286	116 112-120
1.38	33:46	1:55	30:35	96 89-100	2937	110 102-114
1.44	35:05	1:19	21:09	99 89-105	2093	111 104-124
1.49	36:09	1:04	22:09	103 102-105	2281	109 96-114

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	10:07	20:22	More
1km	13:14	21:17	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)