Thu 9th Jan 2020 at 8:00am by Dillthedog

Bike > General

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Time
44:59
Miles
9.45
Mph
12.6
FBI
56.21
Cals
548
BPM
134
%MHR
79.2
B/mi
637
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:36(4:43/m) 127/157bpm 271cal 12.71/23.84mph
2) 4.45m - 21:23(4:48/m) 141/152bpm 277cal 12.5/17.41mph

23:36 21:23

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	10.08	110 94-119	655	5/6
1.00	5:18	2:19	12.92	114 106-120	529	3/4
1.50	7:33	2:15	13.38	120 113-128	538	4/3
2.00	9:46	2:13	13.52	121 116-128	537	4/6
2.50	12:03	2:17	13.13	127 123-132	581	6/5
3.00	14:17	2:15	13.38	128 123-135	574	6/3
3.50	16:47	2:29	12.05	128 124-132	637	26/11
4.00	19:40	2:54	10.37	141 120-157	816	31/14
4.50	21:40	1:59	15.07	145 135-152	577	7/32
5.00	23:36	1:56	15.54	142 127-153	548	4/12
5.50	26:00	2:24	12.49	138 132-145	663	4/4
6.00	28:31	2:31	11.94	140 137-144	704	2/3
6.50	30:57	2:26	12.31	146 140-151	712	5/4
7.00	33:21	2:24	12.52	143 138-148	685	3/3
7.50	35:45	2:24	12.47	140 133-145	674	5/4
8.00	37:53	2:08	14.10	138 134-145	587	4/5
8.50	40:19	2:27	12.26	143 135-150	700	5/5
9.00	42:34	2:15	13.36	144 139-150	647	5/4
9.45	44:59	2:25	11.25	139 129-144	741	4/3

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
20 10.9%	9.1
19 9.4%	9.7
12 5.5%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:41	3:23	More
1km	2:10	3:29	More
Mile	3:53	3:53	More
5k	13:59	4:30	More
5 miles	22:51	4:34	More
10k	28:57	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:00:20	4:51
15 miles	1:13:50	4:55
20 miles	1:40:30	5:02
40km	2:06:53	5:06
25 miles	2:07:40	5:06
42km	2:13:42	5:07
50 miles	4:28:28	5:22
56 miles	5:03:10	5:25
100 miles	9:24:32	5:39
112 miles	10:37:29	5:42

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