Thu 9th Jan 2020 at 8:00am by magnumpti

Bike > Commuting

Follow User
0 👍

Time
15:34
Miles
3.53
Mph
13.6
Cals
221
BPM
122
%MHR
71.5
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 116/130bpm 61cal 12.47/15.36mph
2) 1m - 4:28(4:28/m) 125/136bpm 63cal 13.43/17.7mph
3) 1m - 3:48(3:48/m) 135/140bpm 62cal 15.82/21.69mph
4) 0.53m - 2:30(4:41/m) 127/137bpm 35cal 12.79/17.76mph

4:49 4:28 3:48 2:30

Pace

12%

25%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	11.10	94 81-116	508
0.25	1:14	34	13.39	117 113-124	524
0.38	1:56	41	10.87	112 107-117	618
0.50	2:29	34	13.43	118 114-121	527
0.63	3:00	31	14.35	121 116-124	506
0.75	3:32	31	14.35	124 120-128	518
0.88	4:07	36	12.63	126 123-130	598
1.00	4:49	41	10.94	119 115-123	653
1.13	5:23	35	13.01	118 116-120	544
1.25	5:53	30	15.10	115 107-119	457
1.38	6:24	31	14.66	119 106-134	487
1.50	6:55	32	14.16	132 131-133	559
1.63	7:27	32	14.26	132 130-133	555
1.75	8:39	1:12 +24	6.28	128 108-133	1222
1.88	9:09	30	14.93	117 108-126	470
2.00	9:41	32	14.07	127 125-129	542
2.13	10:08	27	16.73	131 129-133	470
2.25	10:34	26	17.26	136 131-139	473
2.38	11:04	30	14.94	137 133-139	550
2.50	11:42	38	11.84	133 131-137	674
2.63	12:06	24	18.42	135 129-138	440
2.75	12:32	26	17.65	139 138-140	473
2.88	13:02	30	14.97	138 137-139	553
3.00	13:28	27	16.97	137 136-138	484
3.13	14:22	53 +14	8.43	131 126-137	932
3.25	14:52	30	14.80	130 127-132	527
3.38	15:25	33	13.81	128 124-130	556
3.50	15:59	34	13.29	122 120-124	551
3.53	16:13	14	7.93	122 120-124	924

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:31	More
1km	2:15	3:38	More
Mile	3:47	3:47	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	51:28	5:09
20km	1:06:04	5:19
15 miles	1:22:00	5:28
20 miles	1:54:05	5:42
40km	2:26:26	5:53
25 miles	2:27:25	5:54
42km	2:34:52	5:56
50 miles	5:26:47	6:32
56 miles	6:12:12	6:39
100 miles	12:04:23	7:15
112 miles	13:45:04	7:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic