Thu 9th Jan 2020 at 7:00am by theOtherRichard

Run > Easy

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Time
40:59
Miles
4.00
Min/mi
10:15
Pacing
81%
WAVA
45.86
Stride(cm)
100
Cals
415
Cadence
157
BPM
123
%MHR
71.7
B/mi
1256
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 119/132bpm 116cal 5.33/7.18mph
2) 1m - 10:02(10:02/m) 121/126bpm 102cal 5.98/6.1mph
3) 1m - 10:03(10:03/m) 120/134bpm 90cal 5.97/6.51mph
4) 1m - 9:40(9:40/m) 130/143bpm 107cal 6.21/6.8mph

11:15 10:02 10:03 9:40

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	119 93-131	1147	162 118-170	5/0
0.25	2:32	1:19	10:35	128 124-132	1355	159 156-164	4/1
0.38	3:51	1:19	10:34	123 116-126	1301	158 154-162	5/0
0.50	5:08	1:17	10:13	123 120-127	1257	159 156-162	2/1
0.63	6:39	1:31	12:10	118 113-122	1436	156 118-160	3/1
0.75	8:44	2:06	16:45	106 88-115	1775	153 80-166	1/1
0.88	9:59	1:14	9:52	119 114-126	1175	156 154-158	2/2
1.00	11:16	1:17	10:18	125 123-127	1288	156 154-156	3/0
1.13	12:33	1:17	10:14	123 119-126	1259	156 154-156	2/0
1.25	13:49	1:16	10:12	123 121-125	1254	156 154-156	1/1
1.38	15:03	1:14	9:50	121 119-123	1190	157 154-160	1/1
1.50	16:18	1:15	9:58	117 110-121	1166	157 156-160	1/1
1.63	17:33	1:15	10:00	123 121-124	1229	157 154-160	2/1
1.75	18:47	1:15	9:59	123 120-126	1227	155 154-156	0/1
1.88	20:02	1:14	9:55	120 116-122	1190	156 154-158	0/1
2.00	21:17	1:15	10:03	121 117-126	1217	156 154-160	2/0
2.13	22:35	1:17	10:19	127 124-133	1310	156 154-156	6/0
2.25	23:51	1:17	10:15	132 130-134	1352	156 154-158	3/0
2.38	25:04	1:12	9:38	126 123-130	1214	158 156-162	3/1
2.50	26:17	1:13	9:44	121 118-123	1179	156 154-160	0/3
2.63	27:31	1:14	9:55	112 109-118	1111	155 154-160	0/7
2.75	28:42	1:11	9:25	111 108-114	1046	155 154-158	0/9
2.88	29:53	1:11	9:28	114 109-119	1078	157 154-160	1/5
3.00	31:19	1:26	11:30	117 110-121	1346	160 154-166	5/3
3.13	32:37	1:18	10:21	126 111-137	1303	159 156-164	11/0
3.25	33:54	1:17	10:19	136 133-139	1403	158 154-162	7/0
3.38	35:06	1:12	9:38	133 131-135	1281	160 154-166	6/1
3.50	36:20	1:13	9:47	139 132-142	1359	158 156-160	6/0
3.63	37:27	1:08	9:03	139 134-143	1257	159 156-162	0/3
3.75	38:36	1:08	9:04	125 122-135	1134	159 156-160	1/1
3.88	39:43	1:07	8:57	123 119-129	1101	159 156-164	2/2
4.00	40:59	1:16	10:17	121 110-127	1244	159 156-162	0/8

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 42m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	10:20
16 1.6%	10:51
14 1.5%	10:07
See your biggest climbs

Cadence

157 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	157	4	39:52	10:01
Walk	0.5	115	0	13	12:54
Still	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.94%	More
800m	4:35	9:12	41.99%	More
1km	5:45	9:15	43.58%	More
Mile	9:38	9:38	44.19%	More
5k	30:47	9:54	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	30:30	9:49	47.52
5M	53:12	10:38	44.35
10km	1:08:36	11:02	42.95
10M	1:59:41	11:58	40.68
Half	2:44:09	12:32	38.94
20M	4:29:15	13:28	37.62
Mara	6:09:15	14:06	36.58

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