Thu 9th Jan 2020 at 7:00am by RogS128

Walk > General

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Time
1:15:05
Miles
4.26
Min/mi
17:38
Stride(cm)
79
Cals
285
Cadence
115
BPM
76
%MHR
44.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 74/99bpm 81cal 55/62rpm 3.46/4.38mph
2) 1m - 16:44(16:44/m) 79/114bpm 70cal 56/63rpm 3.59/3.99mph
3) 1m - 18:53(18:53/m) 70/85bpm 52cal 44/63rpm 3.18/4.22mph
4) 1m - 16:47(16:47/m) 78/97bpm 64cal 56/63rpm 3.57/4.38mph
5) 0.26m - 5:21(20:29/m) 76/83bpm 18cal 48/113rpm 2.93/4.59mph

17:20 16:44 18:53 16:47 5:21

Pin Map

0mi in 0

Pace

13%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:57	77 60-92	1383	111 104-116
0.25	5:01	2:46	22:08	87 78-99	1925	106 98-116
0.38	7:00	2:00	15:57	82 72-88	1308	116 110-122
0.50	9:05	2:05	16:40	81 74-89	1350	115 112-118
0.63	11:11	2:05	16:43	83 64-89	1388	116 108-120
0.75	13:13	2:03	16:22	59 55-62	965	117 112-124
0.88	15:18	2:05	16:37	58 57-60	963	116 112-118
1.00	17:19	2:01	16:10	58 54-63	937	117 112-120
1.13	19:26	2:06	16:51	66 54-75	1113	116 106-120
1.25	21:26	2:01	16:06	67 62-71	1079	116 112-118
1.38	23:28	2:02	16:17	72 66-80	1172	115 110-118
1.50	25:32	2:03	16:27	72 64-79	1185	115 106-120
1.63	27:56	2:24	19:11	92 76-107	1765	110 82-120
1.75	30:03	2:07	16:58	99 86-113	1679	114 106-120
1.88	32:02	1:59	15:49	81 73-92	1281	118 112-124
2.00	34:03	2:01	16:11	83 78-89	1343	118 114-122
2.13	37:43	3:40	29:22	67 51-78	1967	114 102-118
2.25	39:54	2:11	17:28	69 55-78	1205	117 114-120
2.38	42:07	2:13	17:46	69 64-74	1226	117 110-126
2.50	44:20	2:13	17:40	69 60-76	1219	110 106-112
2.63	46:30	2:10	17:20	65 59-78	1127	112 108-116
2.75	48:40	2:10	17:17	72 61-79	1244	118 112-126
2.88	50:39	1:59	15:53	76 69-84	1207	116 112-120
3.00	52:55	2:17	18:15	77 71-85	1405	116 112-120
3.13	55:08	2:13	17:44	76 69-83	1348	117 112-124
3.25	57:01	1:53	15:00	77 72-83	1155	117 112-124
3.38	59:06	2:05	16:43	77 66-95	1288	115 112-120
3.50	1:01:06	2:00	16:00	84 75-96	1344	116 114-120
3.63	1:03:32	2:25	19:21	73 63-82	1413	113 104-120
3.75	1:05:41	2:09	17:13	80 76-83	1377	113 106-126
3.88	1:07:47	2:06	16:51	83 79-87	1398	115 110-118
4.00	1:09:42	1:55	15:21	79 73-84	1213	118 116-120
4.13	1:11:52	2:10	17:22	77 75-82	1337	126 112-226
4.25	1:14:51	2:59	23:48	75 70-83	1785	110 80-118
4.26	1:15:04	13	20:05	71 69-74	1426	121 92-144

Heart

76/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:05	16:15	More
1km	10:08	16:18	More
Mile	16:21	16:21	More
5k	53:42	17:17	More

Predictions

Dist	Time	Per Mile

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