Thu 9th Jan 2020 at 6:00am by theOtherRichard

Cross > Circuits

  • Time
    43:40
  • Cals
    349
  • Cadence
    126
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    INF
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 43:40(1:09:46/m) 112/157bpm 349cal 63/118rpm 0.86/2.04mph
43:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:31 5:31 1:28:14 117 61-148 10324 126 30-236 1/1
0.13 10:27 4:56 1:18:53 91 66-137 7178 119 30-146 1/1
0.19 13:45 3:18 52:50 120 85-150 6341 141 84-176 1/1
0.25 19:38 5:53 1:34:10 96 80-111 9041 111 30-126 1/1
0.31 24:52 5:14 1:23:49 117 63-149 9807 155 38-202 1/1
0.38 28:57 4:05 1:05:22 127 103-154 8302 106 86-120 1/1
0.44 32:21 3:23 54:16 110 101-125 5968 115 104-118 1/1
0.50 36:52 4:31 1:12:20 138 112-157 9981 130 104-184 1/1
0.56 40:21 3:29 55:36 115 86-156 6394 115 104-120 1/1
0.63 43:37 3:16 52:21 92 82-111 4816 121 118-134 1/1
0.63 43:40 3 58:58 105 105-106 6192 121 118-126 0/0

Heart

112/157max
  • Show Beats/Mile

Elevation

Asc 9m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:24 57:54 More
800m 32:46 1:05:55 More
1km 43:18 1:09:41 More

Bespoke Fields

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Fluids
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