-
Time
43:40
-
Cals
349
-
Cadence
126
-
BPM
112
-
%MHR
65.6
-
B/mi
INF
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 43:40(1:09:46/m) 112/157bpm 349cal 63/118rpm 0.86/2.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:31 |
5:31 |
1:28:14 |
117 61-148 |
10324 |
126 30-236 |
1/1 |
0.13 |
10:27 |
4:56 |
1:18:53 |
91 66-137 |
7178 |
119 30-146 |
1/1 |
0.19 |
13:45 |
3:18 |
52:50 |
120 85-150 |
6341 |
141 84-176 |
1/1 |
0.25 |
19:38 |
5:53 |
1:34:10 |
96 80-111 |
9041 |
111 30-126 |
1/1 |
0.31 |
24:52 |
5:14 |
1:23:49 |
117 63-149 |
9807 |
155 38-202 |
1/1 |
0.38 |
28:57 |
4:05 |
1:05:22 |
127 103-154 |
8302 |
106 86-120 |
1/1 |
0.44 |
32:21 |
3:23 |
54:16 |
110 101-125 |
5968 |
115 104-118 |
1/1 |
0.50 |
36:52 |
4:31 |
1:12:20 |
138 112-157 |
9981 |
130 104-184 |
1/1 |
0.56 |
40:21 |
3:29 |
55:36 |
115 86-156 |
6394 |
115 104-120 |
1/1 |
0.63 |
43:37 |
3:16 |
52:21 |
92 82-111 |
4816 |
121 118-134 |
1/1 |
0.63 |
43:40 |
3 |
58:58 |
105 105-106 |
6192 |
121 118-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:24 |
57:54 |
More |
800m |
32:46 |
1:05:55 |
More |
1km |
43:18 |
1:09:41 |
More |
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