Thu 9th Jan 2020 at 7:00am by Spruce Goose

Bike > General

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Time
30:29
Miles
10.02
Mph
19.7
FBI
87.91
Cals
667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:51(2:51/m) 75cal 20.99/21.56mph
2) 1m - 2:48(2:48/m) 73cal 21.44/22.06mph
3) 1m - 2:47(2:47/m) 72cal 21.53/22.15mph
4) 1m - 2:55(2:55/m) 74cal 20.51/21.75mph
5) 1m - 3:01(3:01/m) 67cal 19.86/20.81mph
6) 1m - 3:03(3:03/m) 65cal 19.71/20.73mph
7) 1m - 3:28(3:28/m) 61cal 17.32/22.9mph
8) 1m - 3:12(3:12/m) 56cal 18.75/20.54mph
9) 1m - 3:11(3:11/m) 61cal 18.83/21.46mph
10) 1m - 3:10(3:10/m) 63cal 18.94/21.75mph
11) 0.02m - 2(1:55/m) 31.26/21.66mph

2:51 2:48 2:47 2:55 3:01 3:03 3:28 3:12 3:11 3:10 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:26	1:26	20.83
1.00	2:52	1:25	21.13
1.50	4:16	1:24	21.32
2.00	5:40	1:24	21.55
2.50	7:03	1:23	21.66
3.00	8:27	1:24	21.34
3.50	9:53	1:26	20.93
4.00	11:22	1:29	20.15
4.50	12:53	1:30	19.93
5.00	14:24	1:31	19.78
5.50	15:53	1:29	20.15
6.00	17:26	1:33	19.27
6.50	18:57	1:31	19.81
7.00	20:52	1:55	15.62
7.50	22:28	1:35	18.89
8.00	24:06	1:38	18.29
8.50	25:39	1:33	19.41
9.00	27:17	1:38	18.43
9.50	28:52	1:36	18.82
10.00	30:27	1:35	18.97

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:22	2:46	More
1km	1:43	2:46	More
Mile	2:47	2:47	More
5k	8:45	2:49	More
5 miles	14:24	2:53	More
10k	18:08	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	30:25	3:03
20km	39:26	3:10
15 miles	49:24	3:18
20 miles	1:09:42	3:29
40km	1:30:23	3:38
25 miles	1:31:01	3:38
42km	1:35:49	3:40
50 miles	3:28:36	4:10
56 miles	3:58:54	4:16
100 miles	7:58:04	4:47
112 miles	9:07:29	4:53

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