Thu 9th Jan 2020 at 7:00am by WildeRover

Bike > General

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Time
37:40
Miles
9.34
Mph
14.9
FBI
64.12
Cals
330
BPM
112
%MHR
64.1
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:51(3:34/m) 116/141bpm 186cal 16.81/30.08mph
2) 4.34m - 19:50(4:34/m) 109/132bpm 144cal 13.13/23.56mph

17:51 19:50

Pin Map

0mi in 0

Pace

23%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	45	45	19.93	94 71-108	283
0.50	1:25	40	22.76	100 85-114	264
0.75	1:59	34	26.56	113 107-117	255
1.00	2:40	41	21.74	108 104-112	298
1.25	3:32	52	17.39	113 107-118	390
1.50	4:29	57	15.74	116 106-124	442
1.75	5:33	1:04	14.14	116 110-121	492
2.00	6:20	47	19.06	115 110-121	362
2.25	7:14	54	16.53	118 111-123	428
2.50	8:09	55	16.47	124 122-125	452
2.75	9:03	54	16.78	124 122-126	443
3.00	9:58	55	16.26	122 119-124	450
3.25	10:54	57	15.92	115 111-121	434
3.50	11:47	53	17.14	115 113-117	403
3.75	12:37	50	17.90	109 105-114	365
4.00	13:48	1:11	12.68	117 106-137	554
4.25	15:03	1:15	11.96	134 128-140	672
4.50	16:00	56	15.96	119 112-130	447
4.75	17:03	1:03	14.30	116 110-123	487
5.00	17:50	48	18.85	128 123-132	407
5.25	18:37	47	19.20	120 115-126	375
5.50	19:22	45	20.19	120 117-122	357
5.75	20:51	1:29	10.09	119 114-128	708
6.00	21:53	1:02	14.46	127 123-130	527
6.25	23:26	1:32	9.77	123 109-132	756
6.50	24:47	1:22	11.00	112 100-130	611
6.75	26:13	1:25	10.56	101 87-119	574
7.00	27:12	59	15.26	111 101-120	437
7.25	28:24	1:12	12.45	110 95-122	530
7.50	29:21	57	15.85	100 95-112	379
7.75	30:48	1:28	10.28	103 97-110	601
8.00	31:39	50	17.83	105 94-115	353
8.25	32:37	58	15.47	93 89-95	361
8.50	33:55	1:18	11.53	89 82-93	463
8.75	34:55	1:00	14.99	100 92-108	400
9.00	36:01	1:06	13.54	110 100-119	487
9.25	37:16	1:15	12.07	116 110-120	577
9.34	37:40	24	12.91	120 116-121	558

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:17	More
1km	1:28	2:22	More
Mile	2:38	2:38	More
5k	10:19	3:19	More
5 miles	17:47	3:33	More
10k	23:16	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	40:32	4:03
20km	51:12	4:07
15 miles	1:02:41	4:11
20 miles	1:25:24	4:16
40km	1:47:52	4:20
25 miles	1:48:33	4:21
42km	1:53:41	4:21
50 miles	3:48:41	4:34
56 miles	4:18:18	4:37
100 miles	8:01:46	4:49
112 miles	9:04:11	4:52

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