Thu 9th Jan 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:10
Miles
5.11
Mph
14.5
Cals
141
BPM
109
%MHR
60.6
B/mi
452
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 111/122bpm 32cal 14.08/25.99mph
2) 1m - 3:44(3:44/m) 110/130bpm 26cal 16.09/27.38mph
3) 1m - 3:58(3:58/m) 110/125bpm 26cal 15.1/25.57mph
4) 1m - 4:01(4:01/m) 102/131bpm 22cal 14.91/23.04mph
5) 1m - 4:37(4:37/m) 114/142bpm 32cal 13.01/20.54mph
6) 0.11m - 33(5:08/m) 112/120bpm 3cal 11.68/16.14mph

4:16 3:44 3:58 4:01 4:37 33

Pace

11%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +7	9.84	111 101-122	677	8/4
0.50	2:33	1:02	14.55	115 109-121	474	4/3
0.75	3:37	1:04	14.12	114 109-119	484	3/4
1.00	4:22	45	20.19	102 92-118	303	0/13
1.25	4:59	37	24.28	96 92-101	237	0/14
1.50	5:52	54	16.74	96 84-118	344	10/3
1.75	7:11	1:18 +3	11.49	122 112-129	637	6/7
2.00	8:08	57	15.70	117 105-129	447	0/17
2.25	10:08	2:00 +43	7.48	109 85-121	874	1/16
2.50	11:08	1:00	15.03	107 94-116	427	1/15
2.75	12:02	54	16.67	114 101-123	410	4/6
3.00	12:50	48	18.91	117 110-125	371	0/13
3.25	13:44	54	16.69	110 99-127	396	0/11
3.50	14:39	55	16.35	114 102-122	418	1/8
3.75	15:49	1:10	12.87	86 69-111	401	9/1
4.00	17:47	1:58 +57	7.60	99 76-131	781	3/4
4.25	18:35	48	18.66	107 97-113	344	2/6
4.50	19:32	56	16.00	111 108-114	416	3/3
4.75	21:19	1:48 +13	8.36	119 96-142	854	3/3
5.00	22:43	1:24 +6	10.70	115 103-134	645	1/5
5.11	23:18	35	11.30	112 104-119	594	3/1

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.8%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:15	2:32	More
1km	1:42	2:43	More
Mile	3:17	3:17	More
5k	12:27	4:01	More
5 miles	22:20	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:16	4:27
15 miles	1:07:43	4:31
20 miles	1:32:24	4:37
40km	1:56:51	4:42
25 miles	1:57:35	4:42
42km	2:03:10	4:43
50 miles	4:08:34	4:58
56 miles	4:40:56	5:01
100 miles	8:45:29	5:15
112 miles	9:53:54	5:18

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