Thu 9th Jan 2020 at 7:00am by pmartin666

Run > Intervals

Good

Follow User
0 👍

Time
16:02
Miles
1.53
Min/mi
10:29
Pacing
61%
WAVA
47.78
Stride(cm)
96
Cals
171
Cadence
160
BPM
144
%MHR
75.7
B/mi
1506
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 140/159bpm 86cal 7.06/15.18kmph
2) 0.73km - 7:32(10:17/km) 151/172bpm 85cal 5.83/16.19kmph

8:30 7:32

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:07	107 87-126	1510	173 164-178
0.13	1:30	37	9:56	138 129-146	1370	175 174-176
0.19	2:04	34	9:08	149 147-153	1362	183 176-194
0.25	3:01	57	15:12	152 145-157	2310	154 118-198
0.31	4:04	1:02	16:34	136 130-142	2253	144 118-194
0.38	4:51	48	12:42	148 142-154	1880	174 118-198
0.44	6:04	1:13	19:22	138 135-142	2673	148 118-192
0.50	6:45	41	11:00	152 143-159	1672	182 118-198
0.56	8:02	1:17	20:32	142 135-150	2917	137 118-194
0.63	8:42	40	10:35	152 144-158	1609	186 126-196
0.69	9:59	1:17	20:39	141 134-152	2913	135 118-196
0.75	10:43	44	11:41	151 143-158	1763	186 122-198
0.81	11:55	1:12	19:19	144 137-152	2781	142 120-196
0.88	12:28	33	8:47	157 149-165	1379	197 194-200
0.94	13:59	1:31	24:09	150 141-162	3622	136 118-196
1.00	14:31	32	8:37	161 153-169	1389	199 194-200
1.06	15:45	1:13	19:34	158 144-171	3091	127 118-198
1.08	16:02	17	20:15	141 141-141	2855	118 118-118

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	188	0.7	6:50	9:53
Walk	56.5	119	0.4	9:04	23:30
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.32%	More
800m	6:29	13:02	33.24%	More
1km	8:20	13:24	33.72%	More
Mile	14:12	14:12	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.78
5km	33:58	10:56	47.97
5M	56:15	11:15	47.40
10km	1:10:50	11:24	47.11
10M	1:57:17	11:44	47.16
Half	2:36:09	11:55	46.57
20M	4:04:32	12:14	47.12
Mara	5:25:34	12:26	47.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry