Thu 9th Jan 2020 at 7:00am by WolfDancer

Bike > General

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Time
16:20
Miles
3.26
Mph
12
Cals
245
Cadence
80
BPM
156
%MHR
81.9
B/mi
780
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 16:20(5:00/m) 159/178bpm 245cal 81/106rpm 11.99/19.26mph

16:20

Pace

33%

23%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +10	8.19	137 115-149	1003	72 48-86
0.25	1:34	39	11.65	153 150-155	788	83 72-86
0.38	2:04	30	14.83	154 152-158	623	86 84-89
0.50	2:35	31	14.41	165 161-167	687	79 64-86
0.63	3:03	28	16.33	170 169-170	624	85 82-88
0.75	3:34	31	14.49	163 158-169	675	76 57-86
0.88	4:07	33	13.59	155 154-158	684	81 75-90
1.00	4:42	35	12.94	154 154-156	714	87 85-87
1.13	5:25	43	10.35	160 156-162	927	78 60-91
1.25	5:56	31	14.39	161 157-164	671	84 77-88
1.38	6:29	33	13.80	156 154-157	678	85 81-95
1.50	7:00	31	14.43	156 156-157	649	84 82-85
1.63	7:31	30	14.79	158 156-160	641	86 84-87
1.75	8:01	30	14.90	164 162-165	660	85 83-86
1.88	8:34	33	13.59	166 165-166	733	85 81-87
2.00	9:15	41	10.85	168 166-172	929	87 79-90
2.13	10:01	46	9.80	175 173-176	1072	85 84-86
2.25	10:49	48	9.47	172 171-172	1090	81 78-84
2.38	11:37	48	9.37	172 171-172	1101	81 72-84
2.50	12:21	44	10.12	174 170-177	1031	81 70-96
2.63	13:08	47	9.60	165 160-169	1031	79 75-84
2.75	13:49	41	10.95	154 152-157	844	77 52-84
2.88	14:25	36	12.51	143 137-152	686	69 60-80
3.00	15:02	36	12.34	142 138-145	690	77 49-88
3.13	15:36	34	13.21	139 139-140	631	80 66-91
3.25	16:19	44	10.32	145 140-151	843	64 55-72
3.26	16:30	11	4.97	140 139-140	1689	0 0-0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:59	3:59	More
1km	2:32	4:04	More
Mile	4:22	4:22	More
5k	15:09	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	53:35	5:22
20km	1:07:28	5:26
15 miles	1:22:22	5:29
20 miles	1:51:44	5:35
40km	2:20:40	5:40
25 miles	2:21:32	5:40
42km	2:28:08	5:41
50 miles	4:55:06	5:54
56 miles	5:32:46	5:57
100 miles	10:15:16	6:09
112 miles	11:33:48	6:12

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