Thu 9th Jan 2020 at 7:00am by MK.aidy

Walk > General

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Time
23:00
Miles
1.28
Min/mi
17:58
Stride(cm)
80
Cals
136
Cadence
112
BPM
100
%MHR
58.2
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 98/124bpm 105cal 56/109rpm 3.35/4.34mph
2) 0.28m - 5:07(18:08/m) 105/109bpm 31cal 55/59rpm 3.31/3.9mph

17:54 5:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:57	91 77-101	1724	113 106-118
0.13	2:22	1:11	18:51	90 88-91	1697	110 106-114
0.19	3:46	1:25	22:33	90 88-91	2030	114 110-118
0.25	4:54	1:07	17:58	86 82-89	1545	118 114-120
0.31	6:00	1:07	17:45	101 85-122	1792	118 108-128
0.38	7:06	1:06	17:33	108 102-117	1895	114 110-116
0.44	8:12	1:06	17:34	103 102-105	1809	107 102-112
0.50	9:15	1:03	16:52	102 101-102	1720	111 110-112
0.56	10:23	1:08	18:14	100 99-102	1823	111 106-114
0.63	11:28	1:05	17:17	101 100-102	1746	111 110-114
0.69	12:32	1:04	17:01	100 97-102	1702	113 112-116
0.75	13:38	1:06	17:28	101 100-103	1765	112 108-114
0.81	14:38	1:00	16:00	101 99-103	1616	110 106-112
0.88	15:38	1:00	16:02	101 100-103	1619	113 106-116
0.94	16:42	1:04	17:12	102 99-104	1754	107 102-112
1.00	17:53	1:11	18:58	103 102-105	1954	113 110-114
1.06	18:57	1:04	16:58	104 98-108	1765	112 108-114
1.13	20:09	1:12	19:19	106 103-108	2048	111 108-112
1.19	21:14	1:05	17:20	104 100-108	1803	110 108-112
1.25	22:21	1:06	17:37	104 101-105	1833	112 108-118
1.28	23:00	39	20:41	103 102-105	2130	116 116-116

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:24	16:55	More
1km	10:36	17:03	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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