Thu 9th Jan 2020 at 7:00am by becca7

Walk > General

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Time
21:44
Miles
1.35
Min/mi
16:06
Stride(cm)
77
Cals
116
Cadence
129
BPM
105
%MHR
60.8
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 108/121bpm 88cal 64/70rpm 3.75/4.24mph
2) 0.35m - 5:43(16:28/m) 97/109bpm 28cal 65/68rpm 3.64/4.19mph

16:01 5:43

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:20	96 89-105	1760	129 126-136
0.13	2:14	1:05	17:17	106 103-111	1832	129 126-136
0.19	3:11	57	15:18	111 110-113	1699	127 122-134
0.25	4:14	1:03	16:52	108 104-112	1821	126 120-132
0.31	5:17	1:03	16:46	112 110-114	1878	126 122-130
0.38	6:19	1:02	16:37	115 110-121	1911	129 124-132
0.44	7:16	56	15:00	109 106-113	1635	128 124-132
0.50	8:20	1:05	17:12	110 107-113	1892	128 120-134
0.56	9:18	58	15:21	110 107-114	1689	131 128-134
0.63	10:16	58	15:26	109 104-113	1682	132 128-136
0.69	11:19	1:03	16:47	104 101-108	1745	132 128-136
0.75	12:12	53	14:13	110 105-113	1564	131 128-134
0.81	13:12	1:00	16:03	107 105-109	1717	130 128-136
0.88	14:10	58	15:28	112 106-117	1732	129 124-130
0.94	15:09	59	15:38	108 101-117	1688	130 126-134
1.00	16:01	53	14:02	99 96-105	1389	130 128-132
1.06	17:03	1:02	16:31	94 91-98	1553	128 122-132
1.13	18:05	1:02	16:29	90 88-93	1483	129 126-132
1.19	19:05	1:00	16:07	91 88-96	1467	132 130-134
1.25	20:04	58	15:33	94 89-106	1462	131 130-134
1.31	21:07	1:03	16:44	106 103-108	1774	129 124-134
1.35	21:45	38	18:17	108 105-109	1974	131 128-136

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:38	15:21	More
1km	9:38	15:30	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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