Thu 9th Jan 2020 at 7:00am by JohnRMurdoch

Run > General

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Time
14:55
Miles
1.29
Min/mi
11:34
Pacing
58%
WAVA
40.72
Stride(cm)
89
Cals
133
Cadence
156
BPM
132
%MHR
77.2
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 132/146bpm 54cal 6.34/8.01mph
2) 0.62m - 8:01(12:54/m) 135/162bpm 73cal 4.65/9.63mph
3) 0.04m - 1:01(23:21/m) 122/130bpm 6cal 2.57/5.47mph

5:53 8:01 1:01

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	108 84-128	949	177 114-196
0.13	1:04	31	8:13	127 126-130	1043	179 176-182
0.19	1:35	32	8:27	128 126-129	1082	182 176-192
0.25	2:16	40	10:42	130 126-134	1391	181 148-194
0.31	2:50	34	9:11	135 133-137	1241	171 120-190
0.38	3:22	32	8:35	134 133-136	1149	190 188-190
0.44	3:53	31	8:10	142 135-146	1160	179 174-192
0.50	4:27	34	9:03	138 134-142	1250	183 176-186
0.56	5:02	36	9:30	140 137-143	1330	184 182-188
0.63	5:57	54	14:26	138 135-140	1991	131 120-192
0.69	7:01	1:05	17:17	127 123-133	2194	125 120-142
0.75	7:47	46	12:11	121 113-125	1473	122 120-130
0.81	8:49	1:02 +13	16:39	127 120-133	2114	133 120-200
0.88	9:56	1:06	17:39	122 114-130	2153	130 120-144
0.94	10:33	37	9:59	123 118-127	1228	164 138-198
1.00	10:59	26	7:02	138 129-143	971	189 182-196
1.06	11:27	28	7:24	151 148-154	1118	192 188-202
1.13	11:59	32	8:31	155 153-159	1319	188 186-190
1.19	12:34	35	9:24	157 153-162	1475	178 144-192
1.25	14:11	1:37	25:47	143 128-155	3687	134 120-150
1.29	15:09	58	26:31	119 117-125	3155	125 124-130

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	185	0.9	7:27	8:41
Walk	48.1	128	0.4	7:24	18:17
Still	0.6	-	-	6	-
Pause	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.17%	More
800m	4:24	8:52	46.98%	More
1km	5:53	9:28	45.88%	More
Mile	10:51	10:51	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.23
5km	37:52	12:11	41.20
5M	1:02:43	12:33	40.63
10km	1:18:58	12:43	40.35
10M	2:10:45	13:05	40.34
Half	2:54:05	13:17	39.82
20M	4:32:36	13:38	40.29
Mara	6:02:57	13:51	40.35

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