Thu 9th Jan 2020 at 7:00am by kaysdee

Run > General

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Time
27:14
Miles
3.03
Min/mi
8:59
Pacing
26%
WAVA
55.11
Stride(cm)
104
Cals
270
Cadence
173
BPM
151
%MHR
78.3
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/158bpm 84cal 6.6/7.66mph
2) 1m - 9:15(9:15/m) 153/158bpm 93cal 6.49/6.97mph
3) 1m - 8:37(8:37/m) 160/170bpm 90cal 6.97/7.6mph
4) 0.03m - 17(10:31/m) 170/171bpm 3cal 5.71/7.1mph

9:06 9:15 8:37 17

Pace

10%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:11	4:11 +3:12	33:28	131 105-147	4385	172 168-176
0.25	5:49	1:38 +11	13:05	143 141-144	1872	165 116-174
0.38	6:59	1:10	9:20	143 142-144	1335	173 172-174
0.50	8:03	1:04	8:31	143 140-145	1218	173 170-178
0.63	9:12	1:09	9:13	142 141-143	1309	171 170-172
0.75	10:18	1:06	8:46	144 143-145	1262	171 168-174
0.88	11:23	1:05	8:42	147 144-151	1280	170 168-174
1.00	12:29	1:06	8:48	154 150-158	1354	170 168-174
1.13	13:41	1:11	9:32	152 151-154	1448	171 170-174
1.25	14:52	1:12	9:33	152 151-154	1451	172 170-174
1.38	16:01	1:09	9:10	151 151-152	1385	174 172-178
1.50	17:07	1:06	8:48	152 151-154	1338	173 172-174
1.63	18:14	1:07	8:58	151 149-153	1355	173 172-174
1.75	19:24	1:10	9:17	153 150-154	1420	173 172-176
1.88	20:32	1:08	9:02	155 154-156	1401	174 172-178
2.00	21:44	1:12	9:38	156 154-158	1502	174 172-178
2.13	22:50	1:06	8:51	156 154-157	1381	173 172-176
2.25	23:59	1:09	9:13	156 154-158	1437	173 172-174
2.38	25:02	1:03	8:22	156 155-158	1306	174 172-178
2.50	26:11	1:09	9:10	159 157-160	1458	174 172-178
2.63	27:18	1:07	8:52	164 160-166	1455	174 172-176
2.75	28:24	1:07	8:52	162 160-165	1437	174 172-176
2.88	29:19	55	7:23	164 161-169	1212	176 174-178
3.00	30:20	1:01	8:07	165 161-169	1340	175 172-180
3.03	30:38	18	10:38	170 170-170	1808	175 174-176

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	3	27:12	10:07
Walk	0.1	116	0	2	12:45
Still	0.1	-	-	1	-
Pause	9.9	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.35%	More
800m	4:02	8:07	49.41%	More
1km	5:13	8:24	49.68%	More
Mile	8:36	8:36	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.47
5km	27:58	9:00	55.17
5M	46:19	9:16	54.35
10km	58:18	9:23	54.06
10M	1:36:33	9:39	53.64
Half	2:08:33	9:49	52.55
20M	3:21:19	10:04	52.65
Mara	4:28:01	10:14	52.27

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