Thu 9th Jan 2020 at 6:00am by Richard-M

Run > Intervals
  • windy
  • Time
    1:02:32
  • Miles
    7.95
  • Min/mi
    7:52
  • Pacing
    79%
  • WAVA
    61.18
  • Stride(cm)
    126
  • Cals
    833
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    1173
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Run: Slow Windy Intervals ☁️ - hard work
2km WU 6(5.8) x 1km on/off with walk slow jog recovery... very windy out gusty on return

Overcast, 12°C, Feels like 12°C, Humidity 96%, Wind 19mph from SW - by Klimat.app

Split Summary
===
1) 1km - 5:01(5:01/km) 128/137bpm 58cal 11.94/12.5kmph
2) 1km - 4:53(4:53/km) 141/145bpm 64cal 12.28/12.66kmph
3) 1km - 4:23(4:23/km) 150/156bpm 61cal 13.68/13.98kmph
4) 1km - 5:14(5:14/km) 143/155bpm 68cal 11.47/13.91kmph
5) 1km - 4:15(4:15/km) 158/164bpm 62cal 14.11/14.88kmph
6) 1km - 5:30(5:30/km) 146/163bpm 70cal 10.89/14.88kmph
7) 1km - 4:13(4:13/km) 159/164bpm 62cal 14.22/15.25kmph
8) 1km - 5:36(5:36/km) 147/162bpm 72cal 10.72/14.91kmph
9) 1km - 4:18(4:18/km) 158/162bpm 62cal 13.96/14.24kmph
10) 1km - 5:42(5:42/km) 149/162bpm 72cal 10.51/14.31kmph
11) 1km - 4:23(4:23/km) 159/163bpm 63cal 13.7/14.68kmph
12) 1km - 5:30(5:30/km) 150/162bpm 69cal 10.92/13.81kmph
13) 0.8km - 3:33(4:26/km) 158/163bpm 50cal 13.54/14.31kmph
5:01 4:53 4:23 5:14 4:15 5:30 4:13 5:36 4:18 5:42 4:23 5:30 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 41% 22% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 110 90-126 940 160 116-170 2/0
0.25 2:02 58 7:41 131 127-134 1006 163 160-164 1/2
0.38 3:02 1:00 8:03 135 131-137 1086 165 162-184 4/6
0.50 4:04 1:02 8:13 132 123-135 1084 165 160-178 1/3
0.63 5:02 59 7:49 135 133-137 1055 165 164-168 3/2
0.75 6:00 58 7:46 138 134-140 1071 167 164-170 0/4
0.88 6:59 59 7:52 141 139-144 1108 166 164-168 2/3
1.00 7:58 58 7:46 142 140-145 1103 167 166-190 2/1
1.13 8:57 59 7:54 143 141-144 1131 167 164-170 1/2
1.25 10:21 1:24 +25 11:13 139 123-144 1560 166 158-168 1/1
1.38 11:16 55 7:19 141 128-150 1032 170 168-172 1/1
1.50 12:07 51 6:48 151 149-154 1026 170 168-172 1/2
1.63 13:01 54 7:13 152 151-154 1096 170 166-174 2/1
1.75 13:54 53 7:03 153 152-155 1078 173 168-176 1/2
1.88 14:47 53 7:05 155 154-156 1097 172 120-176 0/1
2.00 16:05 1:18 10:26 136 122-154 1420 139 120-164 2/3
2.13 17:02 57 7:37 142 138-146 1082 165 162-180 2/2
2.25 18:03 1:00 8:04 147 145-148 1185 164 162-166 1/1
2.38 19:05 1:02 8:14 146 144-147 1202 165 162-166 2/2
2.50 20:02 57 7:37 145 144-147 1103 164 162-168 1/1
2.63 20:53 51 6:50 153 147-156 1045 167 166-170 1/2
2.75 21:44 51 6:46 156 154-159 1055 169 168-170 1/2
2.88 22:37 53 7:06 160 158-163 1136 171 170-174 3/0
3.00 23:27 51 6:45 163 162-164 1100 173 168-174 1/4
3.13 24:24 56 7:31 162 158-164 1218 159 116-170 3/2
3.25 25:44 1:21 10:44 136 124-158 1460 139 116-166 0/3
3.38 26:44 59 7:53 148 140-151 1167 163 162-166 3/2
3.50 27:47 1:04 8:28 149 147-150 1262 164 162-168 1/2
3.63 28:48 1:01 8:06 151 148-153 1223 165 164-178 4/2
3.75 29:50 1:02 8:16 148 141-152 1224 158 120-168 0/3
3.88 30:38 49 6:28 155 148-160 1003 168 166-170 1/1
4.00 31:29 50 6:43 160 158-161 1075 169 168-174 0/1
4.13 32:20 51 6:51 161 160-163 1102 170 168-172 1/1
4.25 33:13 53 7:01 162 160-163 1136 168 166-170 2/1
4.38 34:14 1:02 8:13 161 157-164 1323 155 104-176 1/2
4.50 35:30 1:16 10:05 144 138-156 1451 148 116-166 1/2
4.63 36:31 1:01 8:09 147 144-151 1198 161 160-164 3/6
4.75 37:30 59 7:55 151 149-153 1196 162 160-164 1/1
4.88 38:37 1:06 8:50 149 146-151 1316 157 120-178 3/2
5.00 39:42 1:05 8:42 141 134-148 1227 154 120-168 6/8
5.13 40:33 51 6:49 156 149-161 1064 166 166-168 0/0
5.25 41:25 52 6:59 160 159-161 1116 164 162-166 1/0
5.38 42:19 53 7:06 159 158-160 1130 165 164-170 1/1
5.50 43:10 52 6:53 159 158-161 1094 166 164-168 4/3
5.63 44:16 1:05 8:44 159 151-162 1388 150 112-172 1/5
5.75 45:31 1:15 10:00 141 132-150 1410 144 114-164 1/1
5.88 46:31 1:00 8:00 150 148-152 1200 161 160-164 1/1
6.00 47:34 1:03 8:27 151 150-152 1276 161 160-164 2/1
6.13 48:37 1:03 8:23 151 150-153 1265 163 160-168 2/2
6.25 49:49 1:13 9:40 148 144-151 1431 154 118-178 1/2
6.38 50:42 52 7:00 155 150-159 1084 169 166-172 1/1
6.50 51:34 52 6:56 159 158-161 1102 169 166-174 1/1
6.63 52:25 51 6:50 161 160-162 1101 173 170-174 1/1
6.75 53:17 52 6:53 161 160-162 1108 175 172-186 0/0
6.87 54:29 1:12 9:36 159 147-163 1527 149 116-176 1/1
7.00 55:32 1:04 8:29 141 136-149 1196 154 118-166 0/1
7.12 56:34 1:01 8:09 152 149-155 1239 165 164-166 1/1
7.25 57:35 1:01 8:10 152 151-154 1241 164 162-168 1/2
7.37 58:37 1:03 8:21 152 151-153 1270 165 162-168 1/0
7.50 59:43 1:06 8:46 150 147-153 1315 155 120-172 2/2
7.62 1:00:36 53 7:05 156 150-159 1104 168 166-172 1/1
7.75 1:01:29 53 7:02 160 158-162 1126 168 166-174 1/1
7.87 1:02:22 53 7:05 161 160-162 1140 170 166-190 1/1
7.95 1:02:56 34 7:05 161 160-163 1141 168 140-180 3/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 123m, Range 11m, Flat prediction 1:02:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 166 7.6 57:16 7:34
Walk 8.3 120 0.3 5:15 15:43
Pause 0.7 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.42% More
800m 3:21 6:44 57.41% More
1km 4:13 6:47 59.44% More
Mile 7:16 7:16 58.62% More
5k 23:35 7:35 61.47% More
5 miles 39:00 7:48 60.49% More
10k 48:52 7:52 60.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.79
5km 22:04 7:06 65.68
5M 37:24 7:29 63.08
10km 47:35 7:39 61.91
10M 1:20:38 8:04 60.39
Half 1:48:46 8:18 58.77
20M 2:53:51 8:42 58.26
Mara 3:54:30 8:57 57.60

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