Thu 9th Jan 2020 at 6:00am by northernslowcoach

Run > General

drizzle

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Time
35:58
Miles
3.22
Min/mi
11:10
Pacing
85%
WAVA
47.01
Stride(cm)
83
Cals
440
Cadence
174
BPM
158
%MHR
92.6
B/mi
1768
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

2 comments

A chatty run with C before work

Split Summary
===
1) 1m - 10:41(10:41/m) 154/179bpm 126cal 5.62/7.14mph
2) 1m - 11:24(11:24/m) 161/181bpm 142cal 5.26/5.95mph
3) 1m - 11:38(11:38/m) 161/178bpm 145cal 5.16/6.55mph
4) 0.22m - 2:16(10:28/m) 159/171bpm 27cal 5.74/6.1mph

10:41 11:24 11:38 2:16

	Autumnleaves Nice way to start the day
	Rosehip Morning bet C's chat is better than my dog's

Pin Map

0mi in 0

Pace

15%

29%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	138 128-152	1274	173 168-176	8/3
0.25	2:26	1:17	10:15	148 145-151	1517	174 172-176	0/3
0.38	3:46	1:20	10:41	148 146-152	1581	170 166-172	1/12
0.50	5:03	1:17	10:15	157 140-179	1609	173 170-176	1/5
0.63	6:24	1:21	10:49	152 148-156	1644	173 170-178	4/2
0.75	7:57	1:33	12:23	162 158-167	2006	171 166-176	8/0
0.88	9:19	1:22	10:53	164 162-167	1786	173 170-176	3/1
1.00	10:40	1:22	10:53	163 159-169	1773	173 172-174	1/1
1.13	12:01	1:21	10:49	158 156-161	1709	172 170-174	0/3
1.25	13:25	1:24	11:09	156 153-160	1739	172 168-174	3/1
1.38	14:58	1:33	12:21	159 155-163	1963	172 164-176	4/0
1.50	16:26	1:28	11:45	162 159-167	1904	173 168-176	6/0
1.63	17:55	1:30	11:57	164 161-169	1960	173 170-176	4/0
1.75	19:28	1:33	12:24	170 157-181	2108	174 170-178	15/10
1.88	20:43	1:14	9:55	159 157-160	1577	174 172-176	2/7
2.00	22:04	1:21	10:48	158 156-161	1708	174 172-176	2/5
2.13	23:18	1:14	9:54	158 157-161	1564	174 172-176	1/13
2.25	25:26	2:08	17:03	154 148-162	2627	173 124-178	1/1
2.38	26:59	1:32	12:20	158 152-161	1948	175 170-180	6/2
2.50	28:26	1:27	11:36	163 160-165	1891	174 170-176	6/0
2.63	29:52	1:27	11:35	165 162-169	1913	176 174-178	4/0
2.75	31:11	1:18	10:25	168 164-177	1751	177 174-178	0/3
2.88	32:28	1:17	10:16	165 153-175	1695	176 174-178	0/1
3.00	33:42	1:15	9:57	155 143-160	1542	176 174-178	2/2
3.13	35:02	1:19	10:35	155 144-162	1640	175 170-178	0/4
3.22	35:58	56	10:20	167 164-171	1726	176 176-176	1/4

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 42m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	12:00
13 2.0%	11:20
11 2.7%	11:55
See your biggest climbs

Cadence

174 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.2	35:53	11:10
Walk	0.1	124	0	3	20:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	39.67%	More
800m	5:01	10:06	41.83%	More
1km	6:22	10:14	43.00%	More
Mile	10:40	10:40	43.74%	More
5k	34:50	11:13	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	34:35	11:08	47.16
5M	58:22	11:40	45.59
10km	1:14:07	11:56	44.94
10M	2:05:06	12:31	43.85
Half	2:48:22	12:51	42.55
20M	4:28:10	13:25	42.01
Mara	6:00:54	13:46	41.33

Three Things You Saw Today

1 Puddles
2 Traffic

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