Thu 9th Jan 2020 at 6:00am by Oranj
Run > Steady-State
-
Time
38:40
-
Miles
4.67
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
59.92
-
Stride(cm)
120
-
Cals
531
-
Cadence
162
-
BPM
140
-
%MHR
83.4
-
B/mi
1160
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:11(5:06/km) 134/142bpm 133cal 11.78/13.2kmph
2) 2km - 10:15(5:07/km) 141/147bpm 142cal 11.71/12.43kmph
3) 2km - 10:30(5:15/km) 143/149bpm 148cal 11.42/14.95kmph
4) 1.52km - 7:44(5:06/km) 143/148bpm 108cal 11.78/14.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:03 |
109 78-126 |
877 |
162 102-172 |
1/1 |
0.25 |
1:57 |
57 |
7:37 |
131 128-132 |
998 |
160 158-166 |
0/4 |
0.38 |
3:00 |
1:02 |
8:19 |
130 129-132 |
1082 |
161 158-164 |
0/5 |
0.50 |
4:10 |
1:10 +8
|
9:22 |
131 129-134 |
1227 |
163 146-194 |
1/3 |
0.63 |
5:12 |
1:01 |
8:11 |
135 131-139 |
1105 |
161 160-162 |
1/2 |
0.75 |
6:20 |
1:08 |
9:04 |
137 136-138 |
1242 |
161 160-164 |
2/1 |
0.88 |
7:21 |
1:02 |
8:12 |
139 138-141 |
1140 |
164 158-180 |
2/1 |
1.00 |
8:22 |
1:01 |
8:07 |
141 141-142 |
1145 |
163 160-192 |
2/1 |
1.13 |
9:23 |
1:02 |
8:12 |
141 141-142 |
1157 |
162 160-176 |
1/2 |
1.25 |
10:22 |
59 |
7:49 |
140 140-141 |
1094 |
163 160-166 |
0/2 |
1.38 |
11:22 |
1:00 |
8:01 |
141 140-142 |
1129 |
162 158-166 |
1/2 |
1.50 |
12:25 |
1:03 |
8:20 |
139 135-141 |
1159 |
162 160-164 |
2/1 |
1.63 |
13:25 |
1:00 |
8:03 |
141 140-142 |
1135 |
162 160-166 |
2/0 |
1.75 |
14:27 |
1:02 |
8:19 |
143 141-145 |
1190 |
163 162-166 |
3/1 |
1.88 |
15:31 |
1:04 |
8:32 |
144 143-145 |
1230 |
163 162-176 |
2/2 |
2.00 |
16:37 |
1:05 |
8:40 |
146 144-147 |
1266 |
163 160-166 |
5/0 |
2.13 |
17:37 |
1:00 |
8:00 |
144 141-147 |
1153 |
162 160-166 |
1/2 |
2.25 |
18:40 |
1:04 |
8:28 |
140 138-141 |
1185 |
162 160-162 |
2/2 |
2.38 |
19:42 |
1:02 |
8:15 |
136 130-139 |
1123 |
160 158-162 |
0/8 |
2.50 |
20:39 |
57 |
7:38 |
131 128-134 |
999 |
163 160-176 |
0/6 |
2.63 |
21:38 |
59 |
7:48 |
138 134-142 |
1077 |
162 160-168 |
1/1 |
2.75 |
22:43 |
1:05 |
8:39 |
142 140-143 |
1229 |
162 162-162 |
3/1 |
2.88 |
23:43 |
1:00 |
8:01 |
138 134-140 |
1107 |
162 160-164 |
1/3 |
3.00 |
24:50 |
1:07 |
8:55 |
142 136-144 |
1266 |
162 160-168 |
4/0 |
3.13 |
25:54 |
1:04 |
8:31 |
144 142-146 |
1227 |
164 160-174 |
3/0 |
3.25 |
26:59 |
1:05 |
8:40 |
144 142-146 |
1249 |
163 160-178 |
2/1 |
3.38 |
28:03 |
1:05 |
8:38 |
143 141-146 |
1235 |
162 160-166 |
4/1 |
3.50 |
29:08 |
1:05 |
8:40 |
146 144-149 |
1265 |
162 160-166 |
5/0 |
3.63 |
30:13 |
1:05 |
8:41 |
148 148-149 |
1285 |
162 160-164 |
4/1 |
3.75 |
31:15 |
1:02 |
8:15 |
147 145-148 |
1213 |
163 160-170 |
2/2 |
3.88 |
32:18 |
1:02 |
8:19 |
147 145-148 |
1222 |
163 160-184 |
4/1 |
4.00 |
33:18 |
1:01 |
8:04 |
145 143-147 |
1171 |
161 154-164 |
1/3 |
4.13 |
34:21 |
1:03 |
8:23 |
142 140-146 |
1190 |
162 160-166 |
1/2 |
4.25 |
35:18 |
57 |
7:38 |
143 141-146 |
1092 |
164 160-178 |
0/3 |
4.38 |
36:22 |
1:03 |
8:26 |
141 137-144 |
1190 |
162 160-164 |
1/1 |
4.50 |
37:22 |
1:01 |
8:05 |
143 141-144 |
1156 |
162 158-168 |
1/3 |
4.63 |
38:25 |
1:03 |
8:21 |
142 140-144 |
1186 |
162 160-166 |
1/2 |
4.67 |
38:48 |
23 |
8:16 |
140 140-141 |
1157 |
161 160-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.67% |
More |
800m |
3:57 |
7:58 |
51.08% |
More |
1km |
4:59 |
8:01 |
52.83% |
More |
Mile |
8:07 |
8:07 |
55.04% |
More |
5k |
25:44 |
8:17 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.40 |
5km |
25:18 |
8:09 |
60.14 |
5M |
41:31 |
8:18 |
59.78 |
10km |
52:02 |
8:22 |
59.61 |
10M |
1:25:22 |
8:32 |
60.12 |
Half |
1:53:02 |
8:38 |
59.65 |
20M |
2:55:31 |
8:47 |
60.87 |
Mara |
3:52:25 |
8:52 |
61.29 |
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