Thu 9th Jan 2020 at 6:00am by Oranj

Run > Steady-State

  • Time
    38:40
  • Miles
    4.67
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    59.92
  • Stride(cm)
    120
  • Cals
    531
  • Cadence
    162
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1160
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:11(5:06/km) 134/142bpm 133cal 11.78/13.2kmph
2) 2km - 10:15(5:07/km) 141/147bpm 142cal 11.71/12.43kmph
3) 2km - 10:30(5:15/km) 143/149bpm 148cal 11.42/14.95kmph
4) 1.52km - 7:44(5:06/km) 143/148bpm 108cal 11.78/14.88kmph
10:11 10:15 10:30 7:44

Pace

19% 37% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 109 78-126 877 162 102-172 1/1
0.25 1:57 57 7:37 131 128-132 998 160 158-166 0/4
0.38 3:00 1:02 8:19 130 129-132 1082 161 158-164 0/5
0.50 4:10 1:10 +8 9:22 131 129-134 1227 163 146-194 1/3
0.63 5:12 1:01 8:11 135 131-139 1105 161 160-162 1/2
0.75 6:20 1:08 9:04 137 136-138 1242 161 160-164 2/1
0.88 7:21 1:02 8:12 139 138-141 1140 164 158-180 2/1
1.00 8:22 1:01 8:07 141 141-142 1145 163 160-192 2/1
1.13 9:23 1:02 8:12 141 141-142 1157 162 160-176 1/2
1.25 10:22 59 7:49 140 140-141 1094 163 160-166 0/2
1.38 11:22 1:00 8:01 141 140-142 1129 162 158-166 1/2
1.50 12:25 1:03 8:20 139 135-141 1159 162 160-164 2/1
1.63 13:25 1:00 8:03 141 140-142 1135 162 160-166 2/0
1.75 14:27 1:02 8:19 143 141-145 1190 163 162-166 3/1
1.88 15:31 1:04 8:32 144 143-145 1230 163 162-176 2/2
2.00 16:37 1:05 8:40 146 144-147 1266 163 160-166 5/0
2.13 17:37 1:00 8:00 144 141-147 1153 162 160-166 1/2
2.25 18:40 1:04 8:28 140 138-141 1185 162 160-162 2/2
2.38 19:42 1:02 8:15 136 130-139 1123 160 158-162 0/8
2.50 20:39 57 7:38 131 128-134 999 163 160-176 0/6
2.63 21:38 59 7:48 138 134-142 1077 162 160-168 1/1
2.75 22:43 1:05 8:39 142 140-143 1229 162 162-162 3/1
2.88 23:43 1:00 8:01 138 134-140 1107 162 160-164 1/3
3.00 24:50 1:07 8:55 142 136-144 1266 162 160-168 4/0
3.13 25:54 1:04 8:31 144 142-146 1227 164 160-174 3/0
3.25 26:59 1:05 8:40 144 142-146 1249 163 160-178 2/1
3.38 28:03 1:05 8:38 143 141-146 1235 162 160-166 4/1
3.50 29:08 1:05 8:40 146 144-149 1265 162 160-166 5/0
3.63 30:13 1:05 8:41 148 148-149 1285 162 160-164 4/1
3.75 31:15 1:02 8:15 147 145-148 1213 163 160-170 2/2
3.88 32:18 1:02 8:19 147 145-148 1222 163 160-184 4/1
4.00 33:18 1:01 8:04 145 143-147 1171 161 154-164 1/3
4.13 34:21 1:03 8:23 142 140-146 1190 162 160-166 1/2
4.25 35:18 57 7:38 143 141-146 1092 164 160-178 0/3
4.38 36:22 1:03 8:26 141 137-144 1190 162 160-164 1/1
4.50 37:22 1:01 8:05 143 141-144 1156 162 158-168 1/3
4.63 38:25 1:03 8:21 142 140-144 1186 162 160-166 1/2
4.67 38:48 23 8:16 140 140-141 1157 161 160-164 0/1

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 73m, Range 26m, Flat prediction 38:15
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.5% 8:35
See your biggest climbs

Cadence

162 (194 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.67% More
800m 3:57 7:58 51.08% More
1km 4:59 8:01 52.83% More
Mile 8:07 8:07 55.04% More
5k 25:44 8:17 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.40
5km 25:18 8:09 60.14
5M 41:31 8:18 59.78
10km 52:02 8:22 59.61
10M 1:25:22 8:32 60.12
Half 1:53:02 8:38 59.65
20M 2:55:31 8:47 60.87
Mara 3:52:25 8:52 61.29

Bespoke Fields

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