Thu 9th Jan 2020 at 6:00am by Sprout

Run > General

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Time
55:31
Miles
6.03
Min/mi
9:12
Pacing
95%
WAVA
50.60
Stride(cm)
102
Cals
713
Cadence
171
BPM
131
%MHR
72.1
B/mi
1208
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:57/m) 117/129bpm 56cal 6.03/6.53mph
2) 0.5m - 4:47(9:34/m) 118/139bpm 52cal 6.27/6.49mph
3) 0.5m - 4:33(9:06/m) 131/141bpm 62cal 6.6/6.72mph
4) 0.5m - 4:36(9:12/m) 133/142bpm 63cal 6.53/7.06mph
5) 0.5m - 4:29(8:58/m) 133/141bpm 60cal 6.69/7.24mph
6) 0.5m - 4:31(9:02/m) 133/138bpm 59cal 6.65/7.03mph
7) 0.5m - 4:33(9:07/m) 128/141bpm 50cal 6.58/6.95mph
8) 0.5m - 4:39(9:17/m) 136/142bpm 64cal 6.46/6.74mph
9) 0.5m - 4:44(9:27/m) 148/154bpm 75cal 6.35/6.43mph
10) 0.5m - 4:27(8:53/m) 139/150bpm 60cal 6.75/6.89mph
11) 0.5m - 4:27(8:54/m) 139/147bpm 59cal 6.74/6.97mph
12) 0.5m - 4:32(9:04/m) 134/139bpm 50cal 6.62/7.01mph
13) 0.03m - 16(10:01/m) 135/135bpm 3cal 5.99/6.51mph

4:58 4:47 4:33 4:36 4:29 4:31 4:33 4:39 4:44 4:27 4:27 4:32 16

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	102 59-123	1027	166 118-176	7/3
0.50	4:58	2:27	9:47	127 123-129	1242	172 170-174	13/1
0.75	7:21	2:24	9:34	117 106-127	1120	169 164-176	3/11
1.00	9:45	2:23	9:33	119 104-140	1137	171 164-178	11/9
1.25	12:03	2:18	9:11	132 124-139	1213	171 166-172	5/1
1.50	14:18	2:15	9:02	131 123-137	1183	173 168-176	9/4
1.75	16:39	2:21	9:26	136 132-142	1283	172 166-176	9/5
2.00	18:54	2:14	8:57	130 121-138	1164	172 166-178	3/9
2.25	21:02	2:08	8:32	135 128-141	1151	174 172-176	7/2
2.50	23:23	2:21	9:23	132 124-140	1239	170 164-178	4/7
2.75	25:38	2:16	9:03	133 127-137	1203	173 168-180	2/3
3.00	27:54	2:15	9:01	132 121-136	1191	171 164-176	2/8
3.25	30:08	2:15	8:59	128 121-132	1150	172 166-178	1/10
3.50	32:27	2:19	9:14	128 116-139	1183	173 168-178	7/9
3.75	34:50	2:23 +3	9:31	137 131-140	1304	172 164-176	7/7
4.00	37:09	2:19	9:16	136 132-142	1261	174 170-180	8/3
4.25	39:31	2:22	9:30	145 142-148	1376	173 168-176	15/1
4.50	41:51	2:20	9:21	150 147-154	1402	174 170-178	20/2
4.75	44:06	2:14	8:58	144 140-147	1291	173 168-178	7/6
5.00	46:20	2:14	8:56	132 125-143	1180	169 166-174	0/16
5.25	48:33	2:14	8:54	139 131-147	1238	173 166-178	7/4
5.50	50:46	2:13	8:51	139 131-145	1229	173 166-180	1/8
5.75	53:04	2:18	9:11	135 131-138	1240	172 168-180	2/10
6.00	55:18	2:14	8:57	132 126-139	1182	170 166-176	3/10
6.03	55:34	16	10:31	131 131-131	1378	160 160-160	0/2

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 49m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.0%	9:23
22 3.6%	9:52
18 3.1%	9:24
See your biggest climbs

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	55:28	9:13
Walk	0.2	118	0	6	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.16%	More
800m	4:20	8:43	43.57%	More
1km	5:27	8:47	45.12%	More
Mile	8:52	8:52	47.31%	More
5k	28:20	9:07	50.37%	More
5 miles	45:33	9:07	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	25:27	8:11	56.06
5M	44:33	8:55	52.10
10km	57:31	9:15	50.38
10M	1:40:38	10:04	47.57
Half	2:18:14	10:33	45.46
20M	3:47:22	11:22	43.79
Mara	5:12:20	11:55	42.51

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