Thu 9th Jan 2020 at 5:00am by aothen

Run > General

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Time
1:32:52
Miles
10.01
Min/mi
9:17
Pacing
82%
WAVA
51.57
Stride(cm)
94
Cals
1164
Cadence
185
BPM
150
%MHR
78.7
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 158/193bpm 128cal 6.36/6.76mph
2) 1m - 10:13(10:13/m) 140/154bpm 129cal 5.87/6.99mph
3) 1m - 9:04(9:04/m) 144/151bpm 117cal 6.61/7.01mph
4) 1m - 8:08(8:08/m) 145/147bpm 101cal 7.38/7.66mph
5) 1m - 9:38(9:38/m) 146/152bpm 119cal 6.23/7.41mph
6) 1m - 9:08(9:08/m) 150/154bpm 118cal 6.57/7.12mph
7) 1m - 8:53(8:53/m) 154/158bpm 117cal 6.75/7.43mph
8) 1m - 9:02(9:02/m) 154/156bpm 114cal 6.65/7.08mph
9) 1m - 9:32(9:32/m) 154/160bpm 116cal 6.29/7.68mph
10) 1m - 9:45(9:45/m) 152/157bpm 105cal 6.15/7.78mph
11) 0.01m - 3(8:45/m) 151/151bpm 6.86/4.24mph

9:26 10:13 9:04 8:08 9:38 9:08 8:53 9:02 9:32 9:45 3

Pin Map

0mi in 0

Pace

11%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:23	168 96-193	1577	181 120-194
1.00	9:25	4:43	9:26	141 136-161	1331	182 174-192
1.50	15:09	5:44	11:28	137 125-154	1571	179 120-212
2.00	19:38	4:30	8:59	145 134-150	1303	188 182-196
2.50	24:11	4:32	9:05	142 138-147	1289	186 178-194
3.00	28:43	4:32	9:04	146 142-150	1323	185 174-194
3.50	32:01	3:19	6:37	144 141-147	954	180 176-186
4.00	36:50	4:49	9:38	145 142-147	1396	186 178-192
4.50	41:31	4:41	9:22	146 141-150	1367	186 176-196
5.00	46:28	4:57	9:54	146 138-152	1446	181 110-192
5.50	50:58	4:30	9:01	150 145-154	1351	186 180-192
6.00	55:36	4:38	9:15	151 148-154	1397	187 178-198
6.50	1:00:00	4:24	8:48	154 151-156	1355	188 184-196
7.00	1:04:29	4:29	8:59	155 153-158	1392	186 180-190
7.50	1:09:01	4:32	9:03	154 151-156	1395	186 174-192
8.00	1:13:32	4:31	9:02	154 152-158	1391	186 178-192
8.50	1:18:07	4:35	9:10	155 152-160	1420	188 182-194
9.00	1:23:04	4:57	9:54	153 148-156	1514	188 182-194
9.50	1:27:26	4:22	8:44	151 149-154	1318	187 176-194
10.00	1:32:48	5:22	10:44	152 148-156	1632	184 124-198
10.01	1:32:52	4	12:48	151 151-151	1934	182 182-182

Heart

150/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	10	1:32:03	9:14
Walk	0.9	119	0	49	19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.94%	More
800m	3:42	7:27	50.97%	More
1km	4:47	7:42	51.43%	More
Mile	8:19	8:19	50.45%	More
5k	27:41	8:55	51.53%	More
5 miles	44:50	8:58	51.78%	More
10k	56:06	9:02	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:52	8:39	53.11
5M	44:30	8:54	52.16
10km	56:01	9:01	51.73
10M	1:32:46	9:17	51.60
Half	2:03:31	9:26	50.87
20M	3:13:25	9:40	51.48
Mara	4:17:31	9:50	51.56

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