-
Time
26:50
-
Miles
3.36
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
56.26
-
Stride(cm)
109
-
Cals
383
-
Cadence
185
-
BPM
138
-
%MHR
80.8
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 128/138bpm 68cal 7.18/8.25mph
2) 0.62m - 5:07(8:14/m) 140/150bpm 74cal 7.29/7.72mph
3) 0.62m - 5:03(8:08/m) 139/146bpm 72cal 7.38/8.33mph
4) 0.62m - 4:47(7:42/m) 140/146bpm 69cal 7.8/8.83mph
5) 0.62m - 4:42(7:34/m) 145/150bpm 70cal 7.93/8.45mph
6) 0.25m - 1:59(7:55/m) 148/151bpm 30cal 7.58/7.81mph
5:12 5:07 5:03 4:47 4:42 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
108 85-124 |
926 |
183 126-188 |
0.25 |
2:06 |
1:02 |
8:16 |
132 125-136 |
1090 |
185 182-186 |
0.38 |
3:09 |
1:02 |
8:19 |
132 130-136 |
1097 |
185 184-186 |
0.50 |
4:11 |
1:02 |
8:20 |
135 133-137 |
1125 |
186 184-188 |
0.63 |
5:14 |
1:03 |
8:24 |
134 128-138 |
1126 |
185 184-188 |
0.75 |
6:10 |
56 |
7:26 |
137 134-141 |
1018 |
185 182-188 |
0.88 |
7:17 |
1:07 |
9:00 |
137 135-140 |
1232 |
185 178-188 |
1.00 |
8:22 |
1:05 |
8:36 |
141 138-143 |
1214 |
187 184-190 |
1.13 |
9:19 |
57 |
7:36 |
141 138-143 |
1071 |
187 184-190 |
1.25 |
15:07 |
5:49 +4:46
|
46:28 |
136 104-150 |
6320 |
185 178-188 |
1.38 |
16:16 |
1:09 |
9:09 |
140 135-145 |
1281 |
179 170-186 |
1.50 |
17:20 |
1:04 |
8:28 |
135 130-144 |
1144 |
185 182-188 |
1.63 |
18:20 |
1:00 |
8:00 |
141 138-143 |
1128 |
185 182-188 |
1.75 |
19:13 |
53 |
7:05 |
142 139-144 |
1006 |
187 184-188 |
1.88 |
20:11 |
59 |
7:48 |
139 137-141 |
1084 |
185 184-186 |
2.00 |
21:01 |
50 |
6:41 |
137 133-141 |
915 |
185 184-188 |
2.13 |
22:00 |
58 |
7:48 |
139 138-141 |
1084 |
186 184-188 |
2.25 |
22:57 |
57 |
7:35 |
141 138-145 |
1070 |
186 184-188 |
2.38 |
23:55 |
59 |
7:50 |
143 141-145 |
1119 |
186 186-188 |
2.50 |
25:00 |
1:05 |
8:39 |
142 139-145 |
1229 |
186 182-188 |
2.63 |
25:56 |
56 |
7:26 |
145 142-148 |
1078 |
185 176-188 |
2.75 |
26:58 |
1:02 |
8:16 |
146 143-148 |
1207 |
187 184-188 |
2.88 |
27:52 |
54 |
7:13 |
145 143-147 |
1045 |
186 184-188 |
3.00 |
28:45 |
52 |
7:00 |
145 143-149 |
1014 |
186 184-188 |
3.13 |
29:46 |
1:01 |
8:11 |
143 140-149 |
1169 |
188 186-190 |
3.25 |
30:43 |
57 |
7:38 |
148 145-151 |
1129 |
185 180-190 |
3.36 |
31:36 |
53 |
8:15 |
149 144-151 |
1228 |
183 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.50% |
More |
800m |
3:38 |
7:19 |
50.55% |
More |
1km |
4:35 |
7:23 |
52.29% |
More |
Mile |
7:36 |
7:36 |
53.91% |
More |
5k |
29:25 |
9:28 |
47.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
24:42 |
7:57 |
56.45 |
5M |
40:54 |
8:11 |
55.41 |
10km |
51:29 |
8:17 |
54.93 |
10M |
1:25:16 |
8:32 |
54.77 |
Half |
1:53:31 |
8:40 |
53.98 |
20M |
2:57:46 |
8:53 |
54.62 |
Mara |
3:56:41 |
9:02 |
54.70 |
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