Thu 9th Jan 2020 at 6:00am by CloudrunnerO2

Run > General

  • Time
    26:50
  • Miles
    3.36
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    56.26
  • Stride(cm)
    109
  • Cals
    383
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 128/138bpm 68cal 7.18/8.25mph
2) 0.62m - 5:07(8:14/m) 140/150bpm 74cal 7.29/7.72mph
3) 0.62m - 5:03(8:08/m) 139/146bpm 72cal 7.38/8.33mph
4) 0.62m - 4:47(7:42/m) 140/146bpm 69cal 7.8/8.83mph
5) 0.62m - 4:42(7:34/m) 145/150bpm 70cal 7.93/8.45mph
6) 0.25m - 1:59(7:55/m) 148/151bpm 30cal 7.58/7.81mph
5:12 5:07 5:03 4:47 4:42 1:59

Pace

6% 2% 28% 48% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:35 108 85-124 926 183 126-188
0.25 2:06 1:02 8:16 132 125-136 1090 185 182-186
0.38 3:09 1:02 8:19 132 130-136 1097 185 184-186
0.50 4:11 1:02 8:20 135 133-137 1125 186 184-188
0.63 5:14 1:03 8:24 134 128-138 1126 185 184-188
0.75 6:10 56 7:26 137 134-141 1018 185 182-188
0.88 7:17 1:07 9:00 137 135-140 1232 185 178-188
1.00 8:22 1:05 8:36 141 138-143 1214 187 184-190
1.13 9:19 57 7:36 141 138-143 1071 187 184-190
1.25 15:07 5:49 +4:46 46:28 136 104-150 6320 185 178-188
1.38 16:16 1:09 9:09 140 135-145 1281 179 170-186
1.50 17:20 1:04 8:28 135 130-144 1144 185 182-188
1.63 18:20 1:00 8:00 141 138-143 1128 185 182-188
1.75 19:13 53 7:05 142 139-144 1006 187 184-188
1.88 20:11 59 7:48 139 137-141 1084 185 184-186
2.00 21:01 50 6:41 137 133-141 915 185 184-188
2.13 22:00 58 7:48 139 138-141 1084 186 184-188
2.25 22:57 57 7:35 141 138-145 1070 186 184-188
2.38 23:55 59 7:50 143 141-145 1119 186 186-188
2.50 25:00 1:05 8:39 142 139-145 1229 186 182-188
2.63 25:56 56 7:26 145 142-148 1078 185 176-188
2.75 26:58 1:02 8:16 146 143-148 1207 187 184-188
2.88 27:52 54 7:13 145 143-147 1045 186 184-188
3.00 28:45 52 7:00 145 143-149 1014 186 184-188
3.13 29:46 1:01 8:11 143 140-149 1169 188 186-190
3.25 30:43 57 7:38 148 145-151 1129 185 180-190
3.36 31:36 53 8:15 149 144-151 1228 183 176-186

Heart

138/151max
  • Show Beats/Mile

Cadence

185 (190 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.50% More
800m 3:38 7:19 50.55% More
1km 4:35 7:23 52.29% More
Mile 7:36 7:36 53.91% More
5k 29:25 9:28 47.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 24:42 7:57 56.45
5M 40:54 8:11 55.41
10km 51:29 8:17 54.93
10M 1:25:16 8:32 54.77
Half 1:53:31 8:40 53.98
20M 2:57:46 8:53 54.62
Mara 3:56:41 9:02 54.70
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