Thu 9th Jan 2020 at 6:00am by planiggy
Swim > General
-
Time
40:44
-
Miles
0.99
-
per 100m
2:33
-
Cals
270
-
Cadence
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:00(32:21/m) 8cal 26/rpm 1.85/1.94mph
2) 0.12m - 4:32(36:30/m) 32cal 30/rpm 1.64/2.12mph
3) 0.09m - 3:30(37:33/m) 24cal 30/rpm 1.6/1.71mph
4) 0.09m - 3:40(39:19/m) 24cal 26/rpm 1.53/1.7mph
5) 0.16m - 5:46(37:05/m) 40cal 28/rpm 1.62/1.79mph
6) 0.12m - 4:37(37:08/m) 32cal 29/rpm 1.62/1.69mph
7) 0.22m - 10:23(47:47/m) 65cal 38/rpm 1.25/1.41mph
8) 0.16m - 7:15(46:43/m) 45cal 40/rpm 1.28/1.42mph
1:00 4:32 3:30 3:40 5:46 4:37 10:23 7:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:59 |
57 44-66 |
0.12 |
4:56 |
2:19 |
37:20 |
60 54-62 |
0.19 |
7:17 |
2:21 |
37:48 |
62 60-62 |
0.25 |
9:38 |
2:21 |
37:50 |
56 40-66 |
0.31 |
12:06 |
2:29 |
39:55 |
56 52-58 |
0.37 |
14:18 |
2:11 |
35:12 |
54 50-58 |
0.43 |
16:37 |
2:20 |
37:27 |
57 56-58 |
0.50 |
19:01 |
2:24 |
38:34 |
55 52-58 |
0.56 |
21:20 |
2:19 |
37:18 |
58 56-58 |
0.62 |
23:46 |
2:26 |
39:12 |
61 56-70 |
0.68 |
26:50 |
3:04 |
49:17 |
75 72-78 |
0.75 |
29:48 |
2:58 |
47:48 |
74 70-78 |
0.81 |
32:43 |
2:55 |
46:57 |
79 74-84 |
0.87 |
35:38 |
2:55 |
46:56 |
77 74-84 |
0.93 |
38:33 |
2:55 |
46:52 |
81 80-82 |
0.98 |
40:44 |
2:11 |
46:45 |
81 76-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:12 |
37:03 |
More |
800m |
18:42 |
37:37 |
More |
1km |
23:46 |
38:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:25 |
37:53 |
750m |
18:20 |
39:20 |
1km |
24:52 |
40:01 |
1500m |
38:13 |
41:00 |
1 mile |
41:10 |
41:10 |
1.9km |
49:05 |
41:34 |
3km |
1:19:40 |
42:44 |
3.8km |
1:42:21 |
43:21 |
5km |
2:16:55 |
44:04 |
10km |
4:45:27 |
45:56 |
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