Thu 9th Jan 2020 at 6:00am by planiggy

Swim > General

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Time
40:44
Miles
0.99
per 100m
2:33
Cals
270
Cadence
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:00(32:21/m) 8cal 26/rpm 1.85/1.94mph
2) 0.12m - 4:32(36:30/m) 32cal 30/rpm 1.64/2.12mph
3) 0.09m - 3:30(37:33/m) 24cal 30/rpm 1.6/1.71mph
4) 0.09m - 3:40(39:19/m) 24cal 26/rpm 1.53/1.7mph
5) 0.16m - 5:46(37:05/m) 40cal 28/rpm 1.62/1.79mph
6) 0.12m - 4:37(37:08/m) 32cal 29/rpm 1.62/1.69mph
7) 0.22m - 10:23(47:47/m) 65cal 38/rpm 1.25/1.41mph
8) 0.16m - 7:15(46:43/m) 45cal 40/rpm 1.28/1.42mph

1:00 4:32 3:30 3:40 5:46 4:37 10:23 7:15

Pace

43%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:36	2:36	41:59	57 44-66
0.12	4:56	2:19	37:20	60 54-62
0.19	7:17	2:21	37:48	62 60-62
0.25	9:38	2:21	37:50	56 40-66
0.31	12:06	2:29	39:55	56 52-58
0.37	14:18	2:11	35:12	54 50-58
0.43	16:37	2:20	37:27	57 56-58
0.50	19:01	2:24	38:34	55 52-58
0.56	21:20	2:19	37:18	58 56-58
0.62	23:46	2:26	39:12	61 56-70
0.68	26:50	3:04	49:17	75 72-78
0.75	29:48	2:58	47:48	74 70-78
0.81	32:43	2:55	46:57	79 74-84
0.87	35:38	2:55	46:56	77 74-84
0.93	38:33	2:55	46:52	81 80-82
0.98	40:44	2:11	46:45	81 76-84

Cadence

65 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:12	37:03	More
800m	18:42	37:37	More
1km	23:46	38:15	More

Predictions

Dist	Time	Per Mile
400m	9:25	37:53
750m	18:20	39:20
1km	24:52	40:01
1500m	38:13	41:00
1 mile	41:10	41:10
1.9km	49:05	41:34
3km	1:19:40	42:44
3.8km	1:42:21	43:21
5km	2:16:55	44:04
10km	4:45:27	45:56

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