Thu 9th Jan 2020 at 6:00am by teapothouse

Bike > General

Follow User
0 👍

Time
27:37
Miles
5.16
Mph
11.2
Cals
230
BPM
117
%MHR
68.2
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:03(2:49/km) 114/138bpm 117cal 21.35/32.21kmph
2) 3.31km - 13:34(4:06/km) 120/154bpm 113cal 14.64/29.36kmph

14:03 13:34

Pace

10%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	8.73	82 58-108	564
0.50	2:50	1:06	13.56	118 101-129	522
0.75	3:48	58	15.44	123 114-128	478
1.00	4:58	1:10	12.82	127 125-130	594
1.25	6:40	1:42	8.80	124 119-133	846
1.50	8:10	1:29	10.08	118 108-126	702
1.75	9:07	58	15.64	104 73-115	399
2.00	10:02	54	16.53	83 72-93	301
2.25	10:58	56	15.95	117 78-138	440
2.50	11:47	49	18.28	127 114-137	417
2.75	12:45	58	15.53	124 101-134	479
3.00	13:44	58	15.43	130 127-136	506
3.25	14:33	50	18.10	131 126-134	434
3.50	16:15	1:42	8.81	114 83-150	777
3.75	17:08	52	17.16	133 122-150	465
4.00	18:30	1:22	11.01	121 96-154	659
4.25	19:35	1:06	13.68	142 131-149	623
4.50	21:14	1:38	9.15	115 79-126	754
4.75	22:29	1:15	11.97	129 124-132	647
5.00	23:44	1:15	12.00	135 128-144	675
5.16	27:38	3:54	2.51	108 77-137	2580

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:43	3:28	More
1km	2:12	3:32	More
Mile	3:33	3:33	More
5k	13:18	4:17	More
5 miles	23:12	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	57:02	5:42
20km	1:12:22	5:49
15 miles	1:28:56	5:56
20 miles	2:01:54	6:06
40km	2:34:41	6:13
25 miles	2:35:41	6:14
42km	2:43:11	6:15
50 miles	5:32:46	6:39
56 miles	6:16:46	6:44
100 miles	11:51:18	7:07
112 miles	13:25:22	7:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry