Thu 9th Jan 2020 at 5:00am by jomo_richmond

Run > General

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Time
1:13:05
Miles
8.09
Min/mi
9:02
Pacing
90%
WAVA
53.71
Stride(cm)
103
Cals
554
Cadence
172
BPM
123
%MHR
72
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 13.01km - 1:13:05(5:37/km) 124/135bpm 554cal 10.68/14.85kmph

1:13:05

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	105 75-116	1124	164 158-170
0.50	5:01	2:20	9:20	116 104-122	1084	170 164-174
0.75	7:19	2:18	9:13	122 118-124	1123	173 170-176
1.00	9:32	2:14	8:54	120 110-125	1068	172 170-176
1.25	11:48	2:15	9:01	124 121-128	1118	175 172-176
1.50	13:58	2:10	8:41	124 119-128	1076	175 172-176
1.75	16:13	2:15	9:00	123 118-128	1107	173 170-174
2.00	18:29	2:16	9:06	125 120-130	1137	173 172-176
2.25	20:41	2:12	8:47	123 119-125	1080	173 170-174
2.50	22:53	2:12	8:47	125 121-129	1097	172 168-176
2.75	25:10	2:17	9:10	124 117-130	1136	172 168-176
3.00	27:23	2:13	8:52	125 122-128	1109	173 170-178
3.25	29:36	2:13	8:50	127 124-132	1122	173 168-176
3.50	31:47	2:11	8:45	126 122-131	1103	174 172-178
3.75	33:56	2:09	8:37	125 118-130	1076	174 172-178
4.00	36:08	2:12	8:46	125 121-129	1097	174 172-178
4.25	38:35	2:27	9:47	127 121-132	1243	175 172-176
4.50	41:12	2:37	10:29	126 120-132	1321	173 168-176
4.75	43:37	2:26	9:42	127 122-131	1232	172 168-176
5.00	45:52	2:15	9:00	124 122-127	1116	173 168-174
5.25	47:51	1:58	7:54	124 120-128	979	172 170-174
5.50	50:03	2:12	8:49	127 124-131	1119	173 170-174
5.75	52:32	2:29 +7	9:55	123 117-126	1221	172 170-174
6.00	54:34	2:02	8:10	125 123-127	1020	172 170-174
6.25	56:47	2:12	8:50	124 122-126	1095	173 172-174
6.50	58:59	2:12	8:50	121 118-124	1068	172 170-176
6.75	1:01:09	2:09	8:38	119 113-122	1026	173 168-176
7.00	1:03:25	2:17	9:06	126 118-134	1147	173 170-176
7.25	1:05:34	2:09	8:35	119 111-128	1021	173 172-176
7.50	1:07:49	2:15	9:00	125 120-129	1124	173 168-176
7.75	1:10:05	2:16	9:05	130 123-135	1180	173 170-174
8.00	1:12:22	2:18	9:10	122 115-128	1119	171 162-176
8.09	1:13:12	50	9:38	121 119-124	1166	169 168-170

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	8.1	1:13:05	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.49%	More
800m	4:06	8:16	47.22%	More
1km	5:13	8:23	48.48%	More
Mile	8:30	8:30	50.53%	More
5k	27:21	8:48	53.42%	More
5 miles	44:52	8:58	53.03%	More
10k	55:37	8:57	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:30	8:32	55.13
5M	43:53	8:47	54.21
10km	55:15	8:53	53.77
10M	1:31:30	9:09	53.67
Half	2:01:49	9:18	52.93
20M	3:10:46	9:32	53.56
Mara	4:13:59	9:42	53.64

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