Thu 9th Jan 2020 at 6:00am by mjb*

Run > Treadmill

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Time
45:00
Miles
6.64
Min/mi
6:47
Pacing
96%
WAVA
71.41
Stride(cm)
141
Cals
551
Cadence
168
BPM
142
%MHR
83.2
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 134/162bpm 102cal 5.59/5.89mph
2) 1m - 10:21(10:21/m) 140/144bpm 132cal 5.8/6.07mph
3) 1m - 10:15(10:15/m) 145/149bpm 134cal 5.85/6.12mph
4) 1m - 10:07(10:07/m) 150/153bpm 135cal 5.93/6.32mph
5) 0.36m - 3:34(9:56/m) 154/155bpm 48cal 6.04/6.37mph

10:44 10:21 10:15 10:07 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	131 68-160	1483	166 164-166
0.50	5:30	2:40	10:40	138 132-146	1471	166 164-168
0.75	8:07	2:37	10:29	135 133-138	1415	167 166-170
1.00	10:43	2:36	10:25	136 133-138	1417	167 166-170
1.25	13:18	2:35	10:21	138 135-139	1427	167 166-170
1.50	15:55	2:37	10:27	139 137-140	1453	167 164-168
1.75	18:30	2:35	10:18	140 139-143	1443	169 168-170
2.00	21:04	2:35	10:19	142 141-143	1464	168 166-170
2.25	23:39	2:35	10:19	144 142-145	1486	169 168-170
2.50	26:13	2:34	10:15	144 143-145	1476	170 168-172
2.75	28:46	2:33	10:14	146 143-147	1493	169 168-170
3.00	31:20	2:33	10:13	147 146-149	1501	170 168-170
3.25	33:53	2:33	10:13	148 143-149	1511	170 168-172
3.50	36:23	2:30	10:02	149 149-150	1494	170 168-172
3.75	38:55	2:32	10:09	150 148-152	1521	171 170-172
4.00	41:27	2:31	10:06	152 151-153	1534	171 170-172
4.25	43:56	2:29	9:57	153 152-155	1524	171 170-172
4.36	45:02	1:06	10:03	154 153-154	1548	172 170-174

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.4	44:54	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.67%	More
800m	4:58	9:59	39.38%	More
1km	6:14	10:02	40.87%	More
Mile	10:03	10:03	43.07%	More
5k	31:42	10:12	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	20:07	6:28	73.20
5M	33:19	6:40	72.00
10km	41:57	6:45	71.42
10M	1:09:27	6:57	71.33
Half	1:32:28	7:04	70.34
20M	2:24:49	7:14	71.17
Mara	3:12:48	7:22	71.28

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