Thu 9th Jan 2020 at 6:00am by ChrisHurk

Swim > Pool

Follow User
0 👍

Time
38:50
Miles
1.24
per 100m
1:57
Cals
640
Cadence
53
Surface
Road

Notes & Comments

Early 2k (80 lengths). Arms tired form the off-set today.

Split Summary
===
1) 0.62m - 19:30(31:22/m) 320cal 27/rpm 1.91/2.53mph
2) 0.62m - 19:21(31:08/m) 320cal 27/rpm 1.93/2.23mph

19:30 19:21

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:14	2:14	36:03	56 52-58
0.12	4:10	1:55	30:56	55 54-56
0.19	6:09	2:00	32:04	53 52-56
0.25	8:09	2:00	32:07	52 50-54
0.31	10:07	1:58	31:39	54 54-54
0.37	12:09	2:02	32:37	53 52-54
0.43	14:06	1:58	31:33	53 52-54
0.50	16:05	1:59	31:55	53 52-54
0.56	18:02	1:57	31:19	54 52-54
0.62	19:55	1:53	30:12	52 50-52
0.68	21:48	1:53	30:22	56 54-56
0.75	23:42	1:55	30:44	55 54-56
0.81	25:40	1:58	31:36	53 52-54
0.87	27:36	1:56	31:03	54 52-56
0.93	29:35	1:59	31:50	53 48-56
0.99	31:34	1:59	31:56	53 52-54
1.06	33:32	1:59	31:51	53 52-54
1.12	35:30	1:57	31:26	53 52-54
1.18	37:26	1:56	31:09	54 54-54
1.23	38:50	1:24	30:13	54 52-56

Cadence

53 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:37	30:38	More
800m	15:27	31:05	More
1km	19:21	31:08	More
Mile	31:22	31:22	More

Predictions

Dist	Time	Per Mile
400m	7:04	28:26
750m	13:46	29:32
1km	18:40	30:02
1500m	28:42	30:48
1 mile	30:55	30:55
1.9km	36:52	31:14
3km	59:49	32:05
3.8km	1:16:52	32:33
5km	1:42:49	33:06
10km	3:34:21	34:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry