Thu 9th Jan 2020 at 5:00am by FitterStu

Walk > General

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Time
58:33
Miles
2.00
Min/mi
29:17
Stride(cm)
45
Cals
292
Cadence
123
BPM
88
%MHR
51.5
B/mi
2578
Asc(m)
50
Surface
Road

Notes & Comments

Morning dog walk

25:04 33:23 5

Pace

19%

22%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	101 96-106	2154	126 118-134	0/1
0.13	2:30	1:10	18:42	88 85-98	1646	129 118-134	1/1
0.19	3:57	1:27	23:09	90 89-92	2083	123 112-132	1/0
0.25	5:24	1:27	23:13	89 87-95	2067	117 104-128	5/0
0.31	6:56	1:32	24:30	86 81-95	2107	124 116-130	2/2
0.38	8:19	1:23	22:07	86 84-88	1902	124 116-132	0/4
0.44	9:35	1:16	20:18	90 87-93	1827	129 122-136	2/1
0.50	12:34	2:59	47:49	80 64-92	3825	125 112-130	1/3
0.56	13:55	1:21	21:36	70 66-73	1512	123 118-130	4/3
0.63	15:37	1:42	27:08	80 73-84	2170	124 118-132	1/3
0.69	17:32	1:55	30:38	81 72-85	2482	121 118-130	2/1
0.75	20:12	2:41	42:51	77 68-97	3299	124 108-134	3/2
0.81	21:17	1:05	17:19	79 78-82	1367	127 118-132	1/4
0.88	22:34	1:16	20:22	82 81-83	1670	129 118-132	3/0
0.94	23:45	1:11	18:57	83 82-84	1572	126 112-132	1/5
1.00	25:06	1:21	21:39	79 70-84	1710	124 118-128	3/0
1.06	26:13	1:07	17:57	82 73-84	1472	130 120-136	0/1
1.13	28:27	2:14	35:38	81 73-84	2887	123 110-134	1/1
1.19	38:15	9:48	2:36:54	67 55-91	10512	118 118-128	0/1
1.25	39:43	1:28	23:29	89 86-91	2091	124 118-132	0/2
1.31	41:04	1:21	21:29	87 82-91	1869	120 112-126	1/1
1.38	43:27	2:23	38:03	97 78-114	3691	119 104-134	1/0
1.44	44:56	1:29	23:49	106 101-113	2525	122 112-128	2/1
1.50	46:07	1:11	18:54	108 104-114	2041	126 122-128	0/2
1.56	47:19	1:13	19:22	109 103-112	2112	124 114-128	1/3
1.63	48:42	1:22	22:00	107 102-110	2354	121 112-128	2/1
1.69	50:16	1:34	25:02	116 106-121	2905	120 116-126	2/0
1.75	51:38	1:22	21:54	116 109-120	2540	122 118-128	0/1
1.81	53:15	1:37	25:47	116 111-129	2990	122 114-130	2/1
1.88	54:32	1:18	20:41	105 102-110	2171	122 114-130	0/1
1.94	55:41	1:09	18:20	119 105-126	2181	126 124-132	0/2
2.00	58:30	2:49	45:11	106 88-117	4789	120 114-126	0/0

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:41	21:30	More
1km	14:15	22:56	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

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