Thu 9th Jan 2020 at 5:00am by PJG1
Run > General
-
Time
1:35:51
-
Miles
10.07
-
Min/mi
9:31
-
Pacing
90%
-
WAVA
49.90
-
Stride(cm)
101
-
Cals
1480
-
Cadence
167
-
BPM
154
-
%MHR
81.6
-
B/mi
1468
-
Asc(m)
206
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 120/133bpm 97cal 6.8/7.62mph
2) 1m - 8:35(8:35/m) 127/167bpm 102cal 6.99/7.64mph
3) 1m - 9:00(9:00/m) 143/168bpm 127cal 6.67/7.28mph
4) 1m - 9:11(9:11/m) 156/170bpm 140cal 6.54/6.85mph
5) 1m - 9:08(9:08/m) 158/161bpm 141cal 6.57/6.87mph
6) 1m - 9:40(9:40/m) 159/184bpm 151cal 6.2/6.78mph
7) 1m - 9:40(9:40/m) 170/186bpm 168cal 6.2/6.93mph
8) 1m - 10:06(10:06/m) 170/174bpm 175cal 5.95/6.43mph
9) 1m - 10:11(10:11/m) 172/178bpm 180cal 5.89/6.2mph
10) 1m - 10:48(10:48/m) 170/178bpm 187cal 5.56/6.51mph
11) 0.07m - 43(10:20/m) 168/169bpm 12cal 5.8/5.91mph
8:49 8:35 9:00 9:11 9:08 9:40 9:40 10:06 10:11 10:48 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:41 |
114 60-131 |
990 |
169 160-178 |
5/11 |
1.00 |
8:50 |
4:29 |
8:59 |
122 114-126 |
1095 |
165 86-172 |
0/32 |
1.50 |
13:02 |
4:12 |
8:24 |
124 122-127 |
1042 |
169 168-170 |
1/17 |
2.00 |
17:25 |
4:23 |
8:46 |
134 126-167 |
1175 |
169 166-172 |
8/10 |
2.50 |
21:54 |
4:29 |
8:58 |
143 137-166 |
1282 |
168 166-170 |
8/11 |
3.00 |
26:25 |
4:31 |
9:02 |
146 140-160 |
1320 |
169 166-172 |
11/5 |
3.50 |
31:00 |
4:35 |
9:10 |
153 148-163 |
1403 |
169 166-170 |
15/1 |
4.00 |
35:36 |
4:36 |
9:11 |
159 154-170 |
1461 |
168 164-170 |
1/14 |
4.50 |
40:07 |
4:31 |
9:02 |
158 155-160 |
1428 |
169 168-170 |
9/14 |
5.00 |
44:44 |
4:37 |
9:13 |
157 152-161 |
1448 |
168 166-172 |
10/4 |
5.50 |
49:18 |
4:35 |
9:09 |
157 149-167 |
1437 |
168 164-170 |
1/15 |
6.00 |
54:24 |
5:06 |
10:12 |
162 153-182 |
1651 |
166 160-170 |
19/23 |
6.50 |
59:06 |
4:42 |
9:25 |
171 164-180 |
1610 |
168 164-170 |
5/14 |
7.00 |
1:04:04 |
4:58 |
9:56 |
170 161-185 |
1689 |
167 160-170 |
7/3 |
7.50 |
1:09:07 |
5:03 |
10:05 |
169 163-174 |
1704 |
166 156-170 |
16/2 |
8.00 |
1:14:10 |
5:03 |
10:06 |
171 167-174 |
1727 |
167 160-170 |
11/8 |
8.50 |
1:19:09 |
4:59 |
9:58 |
171 169-174 |
1704 |
168 164-170 |
7/4 |
9.00 |
1:24:21 |
5:12 |
10:23 |
172 168-178 |
1787 |
166 158-170 |
19/0 |
9.50 |
1:30:08 |
5:47 |
11:34 |
172 165-178 |
1990 |
163 116-168 |
29/0 |
10.00 |
1:35:09 |
5:01 |
10:02 |
167 152-174 |
1675 |
167 164-170 |
11/7 |
10.07 |
1:35:52 |
43 |
10:21 |
168 167-169 |
1740 |
165 156-168 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 2.5% |
10:47
|
16 1.8% |
9:56
|
15 1.6% |
9:08
|
11 1.5% |
9:10
|
11 7.7% |
10:48
|
11 1.5% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.85% |
More |
800m |
4:04 |
8:10 |
46.06% |
More |
1km |
5:06 |
8:13 |
47.84% |
More |
Mile |
8:18 |
8:18 |
50.15% |
More |
5k |
27:22 |
8:48 |
51.74% |
More |
5 miles |
44:42 |
8:56 |
51.51% |
More |
10k |
56:22 |
9:04 |
50.98% |
More |
10 miles |
1:35:09 |
9:31 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.25 |
5km |
27:33 |
8:52 |
51.39 |
5M |
45:38 |
9:08 |
50.46 |
10km |
57:27 |
9:15 |
50.03 |
10M |
1:35:09 |
9:31 |
49.89 |
Half |
2:06:41 |
9:40 |
49.18 |
20M |
3:18:22 |
9:55 |
49.77 |
Mara |
4:24:07 |
10:05 |
49.84 |
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