Thu 9th Jan 2020 at 5:00am by PJG1

Run > General

  • Time
    1:35:51
  • Miles
    10.07
  • Min/mi
    9:31
  • Pacing
    90%
  • WAVA
    49.90
  • Stride(cm)
    101
  • Cals
    1480
  • Cadence
    167
  • BPM
    154
  • %MHR
    81.6
  • B/mi
    1468
  • Asc(m)
    206
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/133bpm 97cal 6.8/7.62mph
2) 1m - 8:35(8:35/m) 127/167bpm 102cal 6.99/7.64mph
3) 1m - 9:00(9:00/m) 143/168bpm 127cal 6.67/7.28mph
4) 1m - 9:11(9:11/m) 156/170bpm 140cal 6.54/6.85mph
5) 1m - 9:08(9:08/m) 158/161bpm 141cal 6.57/6.87mph
6) 1m - 9:40(9:40/m) 159/184bpm 151cal 6.2/6.78mph
7) 1m - 9:40(9:40/m) 170/186bpm 168cal 6.2/6.93mph
8) 1m - 10:06(10:06/m) 170/174bpm 175cal 5.95/6.43mph
9) 1m - 10:11(10:11/m) 172/178bpm 180cal 5.89/6.2mph
10) 1m - 10:48(10:48/m) 170/178bpm 187cal 5.56/6.51mph
11) 0.07m - 43(10:20/m) 168/169bpm 12cal 5.8/5.91mph
8:49 8:35 9:00 9:11 9:08 9:40 9:40 10:06 10:11 10:48 43

Pace

12% 26% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 114 60-131 990 169 160-178 5/11
1.00 8:50 4:29 8:59 122 114-126 1095 165 86-172 0/32
1.50 13:02 4:12 8:24 124 122-127 1042 169 168-170 1/17
2.00 17:25 4:23 8:46 134 126-167 1175 169 166-172 8/10
2.50 21:54 4:29 8:58 143 137-166 1282 168 166-170 8/11
3.00 26:25 4:31 9:02 146 140-160 1320 169 166-172 11/5
3.50 31:00 4:35 9:10 153 148-163 1403 169 166-170 15/1
4.00 35:36 4:36 9:11 159 154-170 1461 168 164-170 1/14
4.50 40:07 4:31 9:02 158 155-160 1428 169 168-170 9/14
5.00 44:44 4:37 9:13 157 152-161 1448 168 166-172 10/4
5.50 49:18 4:35 9:09 157 149-167 1437 168 164-170 1/15
6.00 54:24 5:06 10:12 162 153-182 1651 166 160-170 19/23
6.50 59:06 4:42 9:25 171 164-180 1610 168 164-170 5/14
7.00 1:04:04 4:58 9:56 170 161-185 1689 167 160-170 7/3
7.50 1:09:07 5:03 10:05 169 163-174 1704 166 156-170 16/2
8.00 1:14:10 5:03 10:06 171 167-174 1727 167 160-170 11/8
8.50 1:19:09 4:59 9:58 171 169-174 1704 168 164-170 7/4
9.00 1:24:21 5:12 10:23 172 168-178 1787 166 158-170 19/0
9.50 1:30:08 5:47 11:34 172 165-178 1990 163 116-168 29/0
10.00 1:35:09 5:01 10:02 167 152-174 1675 167 164-170 11/7
10.07 1:35:52 43 10:21 168 167-169 1740 165 156-168 0/1

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 206m, Range 86m, Flat prediction 1:33:17
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.5% 10:47
16 1.8% 9:56
15 1.6% 9:08
11 1.5% 9:10
11 7.7% 10:48
11 1.5% 9:58
See your biggest climbs

Cadence

167 (178 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.85% More
800m 4:04 8:10 46.06% More
1km 5:06 8:13 47.84% More
Mile 8:18 8:18 50.15% More
5k 27:22 8:48 51.74% More
5 miles 44:42 8:56 51.51% More
10k 56:22 9:04 50.98% More
10 miles 1:35:09 9:31 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 50.25
5km 27:33 8:52 51.39
5M 45:38 9:08 50.46
10km 57:27 9:15 50.03
10M 1:35:09 9:31 49.89
Half 2:06:41 9:40 49.18
20M 3:18:22 9:55 49.77
Mara 4:24:07 10:05 49.84
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