Thu 9th Jan 2020 at 6:00am by benj81
Run > General
-
Time
27:21
-
Miles
3.24
-
Min/mi
8:26
-
Pacing
88%
-
WAVA
50.87
-
Stride(cm)
105
-
Cals
388
-
Cadence
182
-
BPM
158
-
%MHR
92.2
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 152/163bpm 123cal 6.56/6.97mph
2) 1m - 8:22(8:22/m) 161/168bpm 120cal 7.18/7.47mph
3) 1m - 8:00(8:00/m) 165/170bpm 117cal 7.49/7.99mph
4) 0.24m - 1:50(7:42/m) 171/174bpm 28cal 7.79/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 +19
|
12:00 |
116 78-142 |
1391 |
176 172-178 |
0.25 |
2:42 |
1:12 |
9:32 |
147 143-154 |
1402 |
179 176-180 |
0.38 |
3:50 |
1:09 |
9:12 |
157 152-162 |
1443 |
178 172-182 |
0.50 |
4:57 |
1:07 |
8:53 |
161 158-163 |
1430 |
182 180-184 |
0.63 |
6:05 |
1:07 |
9:00 |
159 157-160 |
1430 |
184 182-186 |
0.75 |
7:15 |
1:10 |
9:20 |
158 157-161 |
1475 |
183 182-186 |
0.88 |
8:20 |
1:05 |
8:40 |
160 158-161 |
1387 |
184 180-186 |
1.00 |
9:25 |
1:06 |
8:46 |
161 159-163 |
1413 |
184 182-186 |
1.13 |
10:31 |
1:06 |
8:48 |
162 160-163 |
1426 |
183 182-186 |
1.25 |
11:30 |
59 |
7:51 |
159 158-161 |
1248 |
183 180-186 |
1.38 |
12:30 |
1:00 |
7:56 |
159 158-160 |
1262 |
184 182-186 |
1.50 |
13:33 |
1:03 |
8:25 |
159 158-160 |
1339 |
183 182-184 |
1.63 |
14:37 |
1:04 |
8:33 |
161 159-162 |
1376 |
182 178-184 |
1.75 |
15:41 |
1:04 |
8:28 |
161 160-162 |
1364 |
183 180-186 |
1.88 |
16:43 |
1:03 |
8:23 |
163 161-164 |
1366 |
183 182-186 |
2.00 |
17:47 |
1:04 |
8:29 |
165 163-168 |
1400 |
183 180-184 |
2.13 |
18:51 |
1:04 |
8:32 |
166 164-168 |
1416 |
183 180-186 |
2.25 |
19:48 |
57 |
7:37 |
161 158-164 |
1227 |
184 182-186 |
2.38 |
20:50 |
1:01 |
8:12 |
163 161-164 |
1335 |
183 180-186 |
2.50 |
21:51 |
1:02 |
8:14 |
162 160-164 |
1334 |
183 180-186 |
2.63 |
22:53 |
1:01 |
8:11 |
165 164-167 |
1351 |
184 180-186 |
2.75 |
23:53 |
1:01 |
8:04 |
166 164-168 |
1340 |
182 178-184 |
2.88 |
24:51 |
58 |
7:41 |
168 167-168 |
1291 |
184 182-186 |
3.00 |
25:48 |
57 |
7:35 |
168 167-170 |
1273 |
185 182-188 |
3.13 |
26:49 |
1:01 |
8:08 |
172 168-174 |
1398 |
182 180-184 |
3.24 |
27:41 |
52 |
7:21 |
171 169-174 |
1257 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.24% |
More |
800m |
3:49 |
7:40 |
45.59% |
More |
1km |
4:50 |
7:46 |
47.18% |
More |
Mile |
7:56 |
7:56 |
49.44% |
More |
5k |
26:03 |
8:23 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
49.88 |
5km |
26:10 |
8:25 |
50.96 |
5M |
43:19 |
8:40 |
49.97 |
10km |
54:33 |
8:47 |
49.55 |
10M |
1:30:19 |
9:02 |
49.42 |
Half |
2:00:15 |
9:11 |
48.72 |
20M |
3:08:19 |
9:25 |
49.30 |
Mara |
4:10:43 |
9:34 |
49.37 |
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