Thu 9th Jan 2020 at 6:00am by benj81

Run > General

  • Time
    27:21
  • Miles
    3.24
  • Min/mi
    8:26
  • Pacing
    88%
  • WAVA
    50.87
  • Stride(cm)
    105
  • Cals
    388
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 152/163bpm 123cal 6.56/6.97mph
2) 1m - 8:22(8:22/m) 161/168bpm 120cal 7.18/7.47mph
3) 1m - 8:00(8:00/m) 165/170bpm 117cal 7.49/7.99mph
4) 0.24m - 1:50(7:42/m) 171/174bpm 28cal 7.79/8.16mph
9:09 8:22 8:00 1:50

Pace

2% 2% 23% 61% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 +19 12:00 116 78-142 1391 176 172-178
0.25 2:42 1:12 9:32 147 143-154 1402 179 176-180
0.38 3:50 1:09 9:12 157 152-162 1443 178 172-182
0.50 4:57 1:07 8:53 161 158-163 1430 182 180-184
0.63 6:05 1:07 9:00 159 157-160 1430 184 182-186
0.75 7:15 1:10 9:20 158 157-161 1475 183 182-186
0.88 8:20 1:05 8:40 160 158-161 1387 184 180-186
1.00 9:25 1:06 8:46 161 159-163 1413 184 182-186
1.13 10:31 1:06 8:48 162 160-163 1426 183 182-186
1.25 11:30 59 7:51 159 158-161 1248 183 180-186
1.38 12:30 1:00 7:56 159 158-160 1262 184 182-186
1.50 13:33 1:03 8:25 159 158-160 1339 183 182-184
1.63 14:37 1:04 8:33 161 159-162 1376 182 178-184
1.75 15:41 1:04 8:28 161 160-162 1364 183 180-186
1.88 16:43 1:03 8:23 163 161-164 1366 183 182-186
2.00 17:47 1:04 8:29 165 163-168 1400 183 180-184
2.13 18:51 1:04 8:32 166 164-168 1416 183 180-186
2.25 19:48 57 7:37 161 158-164 1227 184 182-186
2.38 20:50 1:01 8:12 163 161-164 1335 183 180-186
2.50 21:51 1:02 8:14 162 160-164 1334 183 180-186
2.63 22:53 1:01 8:11 165 164-167 1351 184 180-186
2.75 23:53 1:01 8:04 166 164-168 1340 182 178-184
2.88 24:51 58 7:41 168 167-168 1291 184 182-186
3.00 25:48 57 7:35 168 167-170 1273 185 182-188
3.13 26:49 1:01 8:08 172 168-174 1398 182 180-184
3.24 27:41 52 7:21 171 169-174 1257 184 182-186

Heart

158/174max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.24% More
800m 3:49 7:40 45.59% More
1km 4:50 7:46 47.18% More
Mile 7:56 7:56 49.44% More
5k 26:03 8:23 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 49.88
5km 26:10 8:25 50.96
5M 43:19 8:40 49.97
10km 54:33 8:47 49.55
10M 1:30:19 9:02 49.42
Half 2:00:15 9:11 48.72
20M 3:08:19 9:25 49.30
Mara 4:10:43 9:34 49.37
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