Thu 9th Jan 2020 at 6:00am by LEJathon

Run > General

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Time
10:14
Miles
1.17
Min/mi
8:45
Pacing
92%
WAVA
47.66
Stride(cm)
113
Cals
149
Cadence
163
BPM
134
%MHR
73.4
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 139/149bpm 127cal 11.02/12.33kmph
2) 0.28km - 1:28(5:13/km) 142/144bpm 22cal 11.49/11.99kmph

8:46 1:28

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	107 61-140	1187	157 156-162
0.13	1:18	36	9:37	136 126-145	1308	165 162-170
0.19	1:52	34	9:07	136 133-140	1240	163 160-168
0.25	2:24	33	8:40	137 134-140	1188	166 162-170
0.31	2:56	31	8:23	136 135-137	1139	166 164-168
0.38	3:27	32	8:26	141 137-146	1188	166 164-168
0.44	3:59	31	8:19	146 144-148	1215	164 162-164
0.50	4:32	33	8:48	146 141-148	1284	166 164-170
0.56	5:03	32	8:30	142 139-145	1207	165 164-166
0.63	5:39	35	9:25	145 142-146	1365	165 162-170
0.69	6:13	34	9:04	144 141-149	1305	153 80-170
0.75	6:45	32	8:34	141 139-143	1208	166 164-166
0.81	7:17	32	8:29	142 141-143	1204	166 162-168
0.88	7:45	28	7:32	144 142-145	1084	168 166-168
0.94	8:15	30	8:06	145 144-147	1174	165 164-166
1.00	8:46	30	8:05	145 144-146	1172	166 164-168
1.06	9:17	32	8:31	142 141-143	1209	165 164-166
1.13	9:50	32	8:34	143 141-144	1226	163 158-166
1.17	10:15	25	8:40	139 138-140	1206	164 164-164

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	1.2	10:03	8:40
Walk	1.3	80	0	8	9:35
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.34%	More
800m	4:09	8:20	43.95%	More
1km	5:16	8:28	45.23%	More
Mile	8:31	8:31	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:49	9:17	48.02
5M	47:43	9:33	47.12
10km	1:00:04	9:40	46.70
10M	1:39:29	9:57	46.56
Half	2:12:27	10:07	45.88
20M	3:27:25	10:22	46.43
Mara	4:36:09	10:32	46.50

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