Wed 8th Jan 2020 at 12:00pm by fleety

Bike > General

Follow User
0 👍

Time
9:01
Miles
1.35
Mph
9
Cals
53
BPM
95
%MHR
55.6
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17km - 9:01(4:09/km) 99/113bpm 53cal 14.44/20.86kmph

9:01

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	53	53 +4	4.25	78 58-108	1100
0.13	1:18	25	8.94	102 98-105	685
0.19	1:41	23	9.87	98 97-98	596
0.25	2:05	24	9.37	99 98-99	634
0.31	2:28	24	9.54	102 101-102	641
0.38	2:48	20	11.47	102 100-103	533
0.44	3:09	21	10.77	101 101-102	563
0.50	3:29	20	11.20	99 99-99	530
0.56	3:50	21	10.77	99 99-99	551
0.63	4:10	20	11.44	101 100-101	530
0.69	4:29	19	11.60	103 103-103	533
0.75	4:52	23	9.61	105 104-106	656
0.81	5:13	21	10.74	104 104-104	581
0.88	5:36	22	10.03	102 100-103	610
0.94	5:54	18	12.35	101 99-102	491
1.00	6:12	18	12.25	104 102-105	510
1.06	6:38	26	8.80	104 102-105	709
1.13	7:04	26	8.73	100 99-100	687
1.19	7:30	27	8.41	100 100-100	713
1.25	8:12	42 +9	5.41	98 97-100	1087
1.31	8:51	39	5.83	102 100-104	1049
1.35	9:14	23	5.39	106 100-113	1180

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:41	5:24	More
1km	3:22	5:26	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:11	9:01
20km	1:55:48	9:19
15 miles	2:23:46	9:35
20 miles	3:20:09	10:00
40km	4:16:58	10:20
25 miles	4:18:42	10:21
42km	4:31:48	10:25
50 miles	9:34:05	11:29
56 miles	10:54:00	11:41
100 miles	21:13:59	12:44
112 miles	24:11:19	12:57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike