Thu 9th Jan 2020 at 5:00am by saintkev

Run > Treadmill

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Time
35:49
Miles
3.13
Min/mi
11:27
Pacing
96%
WAVA
41.13
Stride(cm)
92
Cals
442
Cadence
153
BPM
138
%MHR
75.8
B/mi
1578
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 118/131bpm 113cal 5.16/0mph
2) 1m - 11:21(11:21/m) 141/157bpm 148cal 5.28/0mph
3) 1m - 11:24(11:24/m) 152/160bpm 161cal 5.26/0mph
4) 0.13m - 1:27(11:02/m) 155/160bpm 20cal 5.44/0mph

11:38 11:21 11:24 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	99 72-113	1280	148 144-150
0.25	3:06	1:29	11:51	112 109-114	1328	149 146-150
0.38	4:33	1:27	11:40	115 113-118	1341	151 148-154
0.50	6:00	1:26	11:32	119 115-124	1372	152 152-154
0.63	7:26	1:27	11:32	122 120-125	1408	152 150-156
0.75	8:50	1:23	11:06	125 123-128	1388	155 154-160
0.88	10:13	1:24	11:10	126 124-129	1407	155 152-156
1.00	11:37	1:24	11:12	129 124-131	1444	155 154-158
1.13	13:01	1:23	11:08	131 127-134	1458	156 154-158
1.25	14:25	1:24	11:13	133 130-135	1492	155 154-156
1.38	15:50	1:25	11:23	135 133-138	1538	153 150-156
1.50	17:14	1:24	11:13	140 135-145	1570	156 154-158
1.63	18:40	1:26	11:27	143 140-148	1637	153 150-156
1.75	20:06	1:26	11:28	147 138-157	1685	153 152-156
1.88	21:33	1:27	11:34	151 149-153	1748	152 148-154
2.00	22:59	1:26	11:25	151 146-155	1723	152 150-154
2.13	24:24	1:25	11:22	151 143-156	1715	152 152-154
2.25	25:47	1:23	11:06	152 146-158	1687	154 152-156
2.38	27:14	1:27	11:33	154 148-160	1779	153 148-158
2.50	28:40	1:27	11:33	149 141-154	1720	152 148-158
2.63	30:04	1:24	11:08	155 150-157	1726	156 154-160
2.75	31:31	1:27	11:34	151 148-156	1747	151 146-156
2.88	32:57	1:26	11:30	151 150-152	1736	152 150-154
3.00	34:23	1:26	11:27	156 151-160	1786	153 152-154
3.13	35:45	1:23	11:01	155 152-160	1708	157 154-162
3.13	35:49	4	11:21	154 153-154	1748	153 152-154

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	153	3	33:35	11:22
Walk	5.9	147	0.2	2:07	11:54
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	29.84%	More
800m	5:33	11:09	34.98%	More
1km	6:56	11:09	36.46%	More
Mile	11:14	11:14	38.24%	More
5k	35:24	11:24	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.18
5km	35:32	11:26	41.11
5M	58:51	11:46	40.43
10km	1:14:05	11:55	40.10
10M	2:02:41	12:16	40.03
Half	2:43:21	12:28	39.47
20M	4:15:48	12:47	39.94
Mara	5:40:34	13:00	40.01

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