Thu 9th Jan 2020 at 5:00am by asflintoft

Bike > General

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Time
18:32
Miles
3.49
Mph
11.3
Cals
119
BPM
100
%MHR
58.5
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:46(5:04/m) 99/116bpm 102cal 11.82/19.83mph
2) 0.38m - 2:46(7:18/m) 102/111bpm 17cal 8.22/11.5mph

15:46 2:46

Pace

18%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	6.72	94 75-105	839
0.25	2:07	1:00	7.48	104 101-107	835
0.38	2:48	41	10.92	100 95-103	549
0.50	3:30	42	10.73	91 88-95	509
0.63	4:11	41	11.10	94 92-97	508
0.75	4:44	33	13.65	94 91-96	413
0.88	5:16	32	14.14	95 92-97	403
1.00	5:47	32	14.26	96 95-98	404
1.13	6:23	36	12.60	98 91-104	467
1.25	7:02	39	11.61	104 101-107	537
1.38	7:40	38	11.75	100 95-104	511
1.50	8:15	35	12.80	93 89-98	436
1.63	8:50	35	12.86	98 95-103	457
1.75	9:15	25	17.98	97 95-98	324
1.88	9:53	37	12.03	93 85-103	464
2.00	10:29	37	12.27	104 102-110	508
2.13	11:02	33	13.69	108 103-114	473
2.25	11:36	34	13.09	99 97-102	454
2.38	12:12	35	12.80	102 99-105	478
2.50	12:39	27	16.55	99 97-101	359
2.63	13:06	27	16.67	95 91-99	342
2.75	13:33	27	16.83	112 101-116	399
2.88	14:20	48	9.39	109 96-115	697
3.00	15:10	49	9.11	99 95-105	652
3.13	15:51	41	11.03	98 92-109	533
3.25	16:43	52	8.61	97 90-102	676
3.38	17:39	56	8.04	104 95-111	776
3.49	18:31	52	7.60	104 101-109	821

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:55	3:52	More
1km	2:29	4:00	More
Mile	4:13	4:13	More
5k	15:21	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:34	5:39
20km	1:11:13	5:44
15 miles	1:26:56	5:48
20 miles	1:57:56	5:54
40km	2:28:29	5:58
25 miles	2:29:25	5:59
42km	2:36:22	5:59
50 miles	5:11:30	6:14
56 miles	5:51:16	6:16
100 miles	10:49:28	6:30
112 miles	12:12:22	6:32

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