Thu 9th Jan 2020 at 5:00am by ZORBAX65
Run > Easy
-
Time
52:16
-
Miles
6.23
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
58.95
-
Stride(cm)
113
-
Cals
328
-
Cadence
170
-
BPM
129
-
%MHR
73.6
-
B/mi
1081
-
Asc(m)
165
-
Hillscore
4
-
Surface
Road
Notes & Comments
Casa_Collana_Vomero_panorama_Giordano_Giardinetti_Pisciscelli_Bar_Casa
===
1) 1km - 5:30(5:30/km) 124/139bpm 38cal 10.89/12.36kmph
2) 1km - 5:27(5:27/km) 123/131bpm 35cal 11/12.66kmph
3) 1km - 5:27(5:27/km) 126/129bpm 36cal 10.99/11.52kmph
4) 1km - 5:24(5:24/km) 132/145bpm 38cal 11.12/11.59kmph
5) 1km - 5:26(5:26/km) 132/136bpm 36cal 11.05/11.49kmph
6) 1km - 4:54(4:54/km) 132/139bpm 32cal 12.26/13.3kmph
7) 1km - 5:17(5:17/km) 132/138bpm 33cal 11.36/11.89kmph
8) 1km - 5:13(5:13/km) 135/141bpm 34cal 11.51/12.26kmph
9) 1km - 4:52(4:52/km) 128/140bpm 24cal 12.33/14.08kmph
10) 1km - 4:44(4:44/km) 124/133bpm 22cal 12.66/13.98kmph
11) 0.02km - 2(1:53/km) 128/128bpm 31.86/13.27kmph
5:30 5:27 5:27 5:24 5:26 4:54 5:17 5:13 4:52 4:44 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:58 |
125 95-139 |
1246 |
161 122-190 |
10/7 |
| 0.50 |
4:33 |
2:03 |
8:13 |
122 98-129 |
1003 |
165 162-168 |
5/11 |
| 0.75 |
6:32 |
1:59 |
7:57 |
124 120-128 |
985 |
167 164-170 |
1/9 |
| 1.00 |
8:39 |
2:07 |
8:29 |
124 122-126 |
1052 |
167 166-172 |
9/11 |
| 1.25 |
11:01 |
2:22 |
9:26 |
123 118-131 |
1161 |
169 166-172 |
10/3 |
| 1.50 |
13:12 |
2:11 |
8:45 |
125 124-127 |
1094 |
168 164-170 |
7/4 |
| 1.75 |
15:30 |
2:18 |
9:11 |
127 125-129 |
1166 |
168 164-172 |
2/7 |
| 2.00 |
17:36 |
2:06 |
8:24 |
127 124-129 |
1066 |
170 166-174 |
7/8 |
| 2.25 |
19:52 |
2:16 |
9:06 |
133 127-139 |
1210 |
171 168-174 |
6/3 |
| 2.50 |
21:55 |
2:03 |
8:11 |
135 130-145 |
1104 |
171 168-174 |
5/1 |
| 2.75 |
24:06 |
2:11 |
8:43 |
130 119-136 |
1134 |
170 166-172 |
2/8 |
| 3.00 |
26:19 |
2:14 |
8:54 |
132 130-135 |
1175 |
171 166-176 |
3/3 |
| 3.25 |
28:16 |
1:57 |
7:49 |
135 132-138 |
1055 |
169 166-172 |
2/13 |
| 3.50 |
30:13 |
1:57 |
7:46 |
131 125-136 |
1018 |
170 166-174 |
2/13 |
| 3.75 |
34:50 |
4:37 +2:34
|
18:28 |
128 86-139 |
2363 |
170 122-178 |
13/10 |
| 4.00 |
37:00 |
2:10 |
8:40 |
130 110-135 |
1126 |
172 168-176 |
9/5 |
| 4.25 |
39:08 |
2:08 |
8:33 |
134 131-138 |
1146 |
174 170-178 |
9/2 |
| 4.50 |
41:11 |
2:02 |
8:09 |
135 133-138 |
1101 |
173 170-176 |
6/5 |
| 4.75 |
43:20 |
2:10 |
8:39 |
136 133-141 |
1177 |
173 170-176 |
12/9 |
| 5.00 |
45:24 |
2:04 |
8:16 |
134 127-139 |
1108 |
173 170-176 |
3/3 |
| 5.25 |
47:31 |
2:07 |
8:28 |
126 110-132 |
1067 |
173 170-176 |
5/5 |
| 5.50 |
49:25 |
1:53 |
7:33 |
127 123-138 |
958 |
174 164-182 |
6/3 |
| 5.75 |
57:02 |
7:38 +5:40
|
30:31 |
125 85-140 |
3814 |
171 122-182 |
10/3 |
| 6.00 |
59:03 |
2:01 +6
|
8:04 |
127 125-130 |
1024 |
170 140-176 |
7/6 |
| 6.22 |
1:00:36 |
1:33 |
6:56 |
127 124-130 |
881 |
172 168-176 |
3/17 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.9 |
170 |
6.2 |
52:05 |
8:23 |
| Walk |
14.1 |
128 |
0 |
8:31 |
10:55:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
48.60% |
More |
| 800m |
3:44 |
7:31 |
53.66% |
More |
| 1km |
4:48 |
7:44 |
54.34% |
More |
| Mile |
8:06 |
8:06 |
54.74% |
More |
| 5k |
26:30 |
8:32 |
56.93% |
More |
| 5 miles |
44:46 |
8:57 |
54.96% |
More |
| 10k |
1:00:28 |
9:44 |
50.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
66.98 |
| 5km |
23:49 |
7:40 |
63.36 |
| 5M |
40:46 |
8:09 |
60.36 |
| 10km |
52:07 |
8:23 |
59.00 |
| 10M |
1:29:13 |
8:55 |
57.01 |
| Half |
2:01:03 |
9:14 |
55.19 |
| 20M |
3:15:16 |
9:46 |
54.22 |
| Mara |
4:24:56 |
10:07 |
53.28 |
Three Things You Saw Today
1 Stamattina mi sveglio prima della sveglia non volevo scendere ma poi mi sono fatto prendere è un buon peirodo credo e forse questo aiuta a
2 cmq oggi lento ma le gambe cmq girano benino e poi senza grossi patemi si resta su una media un po piu alta del lento visto qualcuno o BRUTTA gente ma pensato davvero poco
3 alla fine il caffe è buono al my coffe e oggi toccava a me ...anche ilpancake successivo pero me piaciuto e domani si pensa di fare un po piu km speriamo di tenere
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