Thu 9th Jan 2020 at 4:00am by mikeharrison

Run > General

Follow User
0 👍

Time
47:51
Miles
5.25
Min/mi
9:07
Pacing
91%
WAVA
51.42
Stride(cm)
109
Cals
748
Cadence
162
BPM
144
%MHR
84.2
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 127/134bpm 89cal 9.46/10.68kmph
2) 1km - 5:49(5:49/km) 143/153bpm 93cal 10.32/12.29kmph
3) 1km - 5:30(5:30/km) 141/150bpm 85cal 10.89/12.02kmph
4) 1km - 5:12(5:12/km) 144/155bpm 83cal 11.55/11.79kmph
5) 1km - 5:41(5:41/km) 150/156bpm 93cal 10.55/11.52kmph
6) 1km - 5:33(5:33/km) 151/157bpm 93cal 10.82/11.49kmph
7) 1km - 5:44(5:44/km) 149/156bpm 93cal 10.46/10.75kmph
8) 1km - 5:32(5:32/km) 147/156bpm 85cal 10.83/11.52kmph
9) 0.45km - 2:29(5:33/km) 142/144bpm 34cal 10.8/12.66kmph

6:20 5:49 5:30 5:12 5:41 5:33 5:44 5:32 2:29

Pace

19%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:54	120 88-132	1307	157 96-162
0.50	5:13	2:29	9:58	132 129-134	1315	160 158-162
0.75	7:43	2:30 +8	10:00	133 126-141	1329	159 108-164
1.00	10:18	2:35 +9	10:19	143 136-150	1476	161 140-164
1.25	12:29	2:11	8:46	148 144-152	1296	161 158-164
1.50	14:43	2:14	8:57	140 132-150	1253	163 160-166
1.75	16:57	2:13	8:54	141 133-147	1255	163 160-164
2.00	19:06	2:09	8:36	144 140-148	1239	163 160-166
2.25	21:11	2:05	8:20	148 137-155	1234	163 162-166
2.50	23:16	2:05	8:20	140 134-146	1166	164 162-166
2.75	25:34	2:18	9:14	149 140-155	1375	161 156-166
3.00	27:53	2:19	9:15	152 148-155	1406	160 154-164
3.25	30:07	2:14	8:57	153 147-157	1369	162 156-164
3.50	32:16	2:09	8:35	152 147-156	1304	163 162-164
3.75	34:33	2:18	9:10	149 146-153	1367	162 158-164
4.00	36:51	2:17	9:10	145 142-150	1328	162 158-164
4.25	39:08	2:17	9:08	150 143-154	1370	162 158-164
4.50	41:26	2:19	9:14	153 150-156	1413	163 160-164
4.75	43:40	2:14	8:56	147 142-154	1312	162 160-164
5.00	45:53	2:13	8:53	142 140-144	1260	163 160-164
5.25	48:07	2:14	8:58	142 138-143	1273	162 154-164

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	5.2	47:50	9:10
Walk	0.1	111	0	4	17:52
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.04%	More
800m	4:07	8:17	46.21%	More
1km	5:10	8:19	48.02%	More
Mile	8:27	8:27	50.06%	More
5k	27:29	8:51	52.32%	More
5 miles	45:25	9:05	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:26	8:50	52.42
5M	45:26	9:05	51.51
10km	57:13	9:12	51.06
10M	1:34:44	9:28	50.96
Half	2:06:08	9:38	50.24
20M	3:17:31	9:53	50.84
Mara	4:22:58	10:02	50.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry