-
Time
32:03
-
Miles
3.03
-
Min/mi
10:35
-
Pacing
85%
-
WAVA
39.09
-
Stride(cm)
91
-
Cals
200
-
Cadence
168
-
BPM
107
-
%MHR
62.4
-
B/mi
1128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 98/128bpm 62cal 5.19/8.62mph
2) 1m - 10:07(10:07/m) 122/136bpm 83cal 5.93/6.24mph
3) 1m - 10:03(10:03/m) 106/127bpm 53cal 5.97/6.12mph
4) 0.03m - 19(11:03/m) 119/120bpm 2cal 5.43/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 +3
|
16:10 |
77 66-98 |
1245 |
133 116-174 |
0.25 |
3:44 |
1:43 |
13:42 |
104 91-117 |
1424 |
167 118-174 |
0.38 |
4:59 |
1:15 |
10:03 |
106 90-119 |
1065 |
174 172-176 |
0.50 |
6:18 |
1:19 |
10:28 |
95 88-101 |
994 |
173 170-176 |
0.63 |
7:38 |
1:20 |
10:37 |
107 93-121 |
1137 |
172 168-176 |
0.75 |
8:56 |
1:19 |
10:29 |
89 84-98 |
932 |
172 170-174 |
0.88 |
10:23 |
1:26 +3
|
11:32 |
99 91-113 |
1142 |
170 166-174 |
1.00 |
11:40 |
1:17 |
10:16 |
117 98-128 |
1201 |
173 170-176 |
1.13 |
12:57 |
1:17 |
10:16 |
120 109-132 |
1232 |
173 170-176 |
1.25 |
14:14 |
1:17 |
10:20 |
128 124-134 |
1322 |
172 172-174 |
1.38 |
15:31 |
1:17 |
10:14 |
126 120-133 |
1289 |
173 170-176 |
1.50 |
16:44 |
1:13 |
9:42 |
122 114-126 |
1184 |
172 170-174 |
1.63 |
17:56 |
1:13 |
9:40 |
124 118-131 |
1200 |
172 170-176 |
1.75 |
19:13 |
1:17 |
10:12 |
127 124-129 |
1296 |
171 168-176 |
1.88 |
20:41 |
1:29 +11
|
11:49 |
113 105-126 |
1335 |
167 118-172 |
2.00 |
21:58 |
1:17 |
10:15 |
114 105-122 |
1168 |
170 166-174 |
2.13 |
23:12 |
1:14 |
9:54 |
103 86-123 |
1020 |
171 168-178 |
2.25 |
24:29 |
1:16 |
10:10 |
87 80-95 |
884 |
169 166-172 |
2.38 |
25:43 |
1:14 |
9:52 |
113 89-125 |
1116 |
171 168-174 |
2.50 |
26:58 |
1:15 |
10:00 |
117 110-125 |
1169 |
170 168-174 |
2.63 |
28:13 |
1:15 |
10:03 |
94 81-119 |
945 |
170 166-172 |
2.75 |
29:29 |
1:16 |
10:04 |
96 84-105 |
967 |
173 168-176 |
2.88 |
30:43 |
1:15 |
9:58 |
117 101-125 |
1167 |
171 168-174 |
3.00 |
32:01 |
1:17 |
10:20 |
122 119-127 |
1260 |
169 164-172 |
3.03 |
32:20 |
19 |
11:17 |
118 117-120 |
1331 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
171 |
2.9 |
30:15 |
10:23 |
Walk |
5.6 |
121 |
0.1 |
1:49 |
19:10 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.7 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
30.35% |
More |
800m |
4:54 |
9:50 |
35.01% |
More |
1km |
6:11 |
9:57 |
36.07% |
More |
Mile |
10:01 |
10:01 |
37.75% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:54 |
9:54 |
5km |
32:55 |
10:36 |
5M |
54:30 |
10:54 |
10km |
1:08:37 |
11:03 |
10M |
1:53:38 |
11:22 |
Half |
2:31:17 |
11:33 |
20M |
3:56:55 |
11:51 |
Mara |
5:15:26 |
12:02 |
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