Thu 9th Jan 2020 at 12:00am by KelP

Bike > Commuting

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Time
47:27
Miles
9.92
Mph
12.5
FBI
56.81
Cals
374
BPM
125
%MHR
73.4
B/mi
600
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:36(2:49/km) 123/138bpm 183cal 21.36/25.87kmph
2) 7.91km - 24:51(3:09/km) 127/162bpm 191cal 19.09/29.33kmph

22:36 24:51

Pin Map

0mi in 0

Pace

13%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.49	125 100-136	556	5/1
1.00	4:18	2:04	14.50	130 126-134	538	3/2
1.50	6:24	2:07	14.20	130 122-137	549	2/3
2.00	8:37	2:13	13.55	125 122-130	554	4/4
2.50	10:56	2:19	12.97	124 119-128	574	4/4
3.00	13:18	2:22	12.71	123 117-133	581	6/1
3.50	15:38	2:20	12.86	123 117-131	574	5/3
4.00	17:51	2:13	13.55	121 115-130	536	2/2
4.50	20:06	2:16	13.28	115 112-123	520	2/3
5.00	22:57	2:51 +22	10.52	118 108-126	673	6/0
5.50	25:21	2:24	12.49	119 109-125	572	5/0
6.00	27:41	2:20	12.87	126 118-135	587	2/5
6.50	30:16	2:35	11.63	122 117-129	629	10/2
7.00	32:58	2:43	11.07	121 114-128	656	13/1
7.50	35:46	2:47	10.77	121 114-132	674	13/1
8.00	38:09	2:23	12.56	127 119-137	607	5/2
8.50	41:23	3:14 +40	9.30	130 126-135	839	8/2
9.00	43:52	2:29	12.07	142 123-161	706	10/3
9.50	46:25	2:34	11.72	132 115-143	676	4/2
9.91	48:29	2:04	12.05	127 111-138	633	1/5

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 114m, Range 70m

Elevation Graph

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Biggest Climbs (m)	Mph
41 1.4%	10.7
13 1.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:02	4:05	More
1km	2:33	4:06	More
Mile	4:09	4:09	More
5k	13:43	4:25	More
5 miles	22:51	4:34	More
10k	28:44	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	1:00:15	4:51
15 miles	1:13:33	4:54
20 miles	1:39:47	4:59
40km	2:05:37	5:03
25 miles	2:06:24	5:03
42km	2:12:17	5:04
50 miles	4:23:32	5:16
56 miles	4:57:11	5:18
100 miles	9:09:27	5:30
112 miles	10:19:35	5:32

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