Thu 9th Jan 2020 at 6:00am by cdnhawk65

Run > General

  • Time
    1:02:54
  • Miles
    6.22
  • Min/mi
    10:07
  • Pacing
    83%
  • WAVA
    48.94
  • Stride(cm)
    95
  • Cals
    551
  • Cadence
    168
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 113/125bpm 59cal 9.51/10.55kmph
2) 1km - 6:24(6:24/km) 117/124bpm 61cal 9.38/10.55kmph
3) 1km - 6:17(6:17/km) 117/121bpm 58cal 9.54/9.98kmph
4) 1km - 6:22(6:22/km) 118/121bpm 57cal 9.42/10.14kmph
5) 1km - 6:08(6:08/km) 120/123bpm 56cal 9.79/10.25kmph
6) 1km - 6:13(6:13/km) 121/124bpm 56cal 9.64/10.25kmph
7) 1km - 6:08(6:08/km) 121/125bpm 54cal 9.79/10.35kmph
8) 1km - 6:25(6:25/km) 119/122bpm 50cal 9.34/9.71kmph
9) 1km - 6:20(6:20/km) 120/126bpm 50cal 9.48/10.31kmph
10) 1km - 6:16(6:16/km) 121/127bpm 50cal 9.58/10.38kmph
11) 0.01km - 2(4:24/km) 127/127bpm 13.61/9.77kmph
6:18 6:24 6:17 6:22 6:08 6:13 6:08 6:25 6:20 6:16 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 +5 11:02 104 64-115 1148 168 122-176
0.50 5:14 2:29 9:55 117 113-120 1159 170 166-172
0.75 7:38 2:24 9:34 121 115-124 1159 169 166-178
1.00 10:19 2:41 10:44 117 114-121 1255 167 164-170
1.25 12:51 2:32 10:10 114 107-119 1158 166 162-168
1.50 15:23 2:32 10:07 117 114-120 1183 167 166-170
1.75 17:58 2:35 10:19 117 114-119 1207 168 166-172
2.00 20:28 2:31 10:03 118 112-121 1186 169 166-172
2.25 22:57 2:28 9:53 118 116-120 1166 167 166-170
2.50 25:34 2:37 10:29 117 114-120 1227 168 166-172
2.75 27:58 2:24 9:37 120 114-123 1155 169 166-174
3.00 30:28 2:29 9:57 120 117-122 1194 169 166-172
3.25 33:03 2:35 10:20 121 120-124 1250 169 166-172
3.50 35:33 2:30 10:02 119 112-123 1193 168 166-172
3.75 38:00 2:28 9:50 122 120-124 1200 168 166-176
4.00 40:27 2:27 9:47 122 118-124 1194 170 166-176
4.25 42:54 2:27 9:48 120 117-122 1177 169 166-172
4.50 45:30 2:35 10:22 119 116-121 1233 168 164-174
4.75 48:07 2:37 10:29 118 114-120 1237 168 166-170
5.00 50:38 2:31 10:05 120 118-122 1210 168 166-172
5.25 53:12 2:34 10:15 120 116-124 1231 169 166-180
5.50 55:44 2:32 10:07 121 118-124 1223 168 166-172
5.75 58:12 2:29 9:54 121 117-124 1199 168 166-172
6.00 1:00:43 2:30 10:01 124 122-126 1241 169 166-172
6.22 1:04:06 3:23 +1:08 15:33 116 89-127 1804 170 168-178

Heart

118/127max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.96% More
800m 4:49 9:41 41.64% More
1km 6:02 9:43 43.28% More
Mile 9:51 9:51 45.02% More
5k 31:07 10:01 48.49% More
5 miles 50:21 10:04 48.86% More
10k 1:03:58 10:18 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 48.88
5km 30:08 9:42 50.07
5M 49:54 9:59 49.31
10km 1:02:50 10:07 48.94
10M 1:44:03 10:24 48.88
Half 2:18:32 10:35 48.23
20M 3:36:56 10:51 48.80
Mara 4:48:49 11:01 48.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here