Thu 9th Jan 2020 at 6:00am by cdnhawk65
Run > General
-
Time
1:02:54
-
Miles
6.22
-
Min/mi
10:07
-
Pacing
83%
-
WAVA
48.94
-
Stride(cm)
95
-
Cals
551
-
Cadence
168
-
BPM
118
-
%MHR
68.9
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 113/125bpm 59cal 9.51/10.55kmph
2) 1km - 6:24(6:24/km) 117/124bpm 61cal 9.38/10.55kmph
3) 1km - 6:17(6:17/km) 117/121bpm 58cal 9.54/9.98kmph
4) 1km - 6:22(6:22/km) 118/121bpm 57cal 9.42/10.14kmph
5) 1km - 6:08(6:08/km) 120/123bpm 56cal 9.79/10.25kmph
6) 1km - 6:13(6:13/km) 121/124bpm 56cal 9.64/10.25kmph
7) 1km - 6:08(6:08/km) 121/125bpm 54cal 9.79/10.35kmph
8) 1km - 6:25(6:25/km) 119/122bpm 50cal 9.34/9.71kmph
9) 1km - 6:20(6:20/km) 120/126bpm 50cal 9.48/10.31kmph
10) 1km - 6:16(6:16/km) 121/127bpm 50cal 9.58/10.38kmph
11) 0.01km - 2(4:24/km) 127/127bpm 13.61/9.77kmph
6:18 6:24 6:17 6:22 6:08 6:13 6:08 6:25 6:20 6:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 +5
|
11:02 |
104 64-115 |
1148 |
168 122-176 |
0.50 |
5:14 |
2:29 |
9:55 |
117 113-120 |
1159 |
170 166-172 |
0.75 |
7:38 |
2:24 |
9:34 |
121 115-124 |
1159 |
169 166-178 |
1.00 |
10:19 |
2:41 |
10:44 |
117 114-121 |
1255 |
167 164-170 |
1.25 |
12:51 |
2:32 |
10:10 |
114 107-119 |
1158 |
166 162-168 |
1.50 |
15:23 |
2:32 |
10:07 |
117 114-120 |
1183 |
167 166-170 |
1.75 |
17:58 |
2:35 |
10:19 |
117 114-119 |
1207 |
168 166-172 |
2.00 |
20:28 |
2:31 |
10:03 |
118 112-121 |
1186 |
169 166-172 |
2.25 |
22:57 |
2:28 |
9:53 |
118 116-120 |
1166 |
167 166-170 |
2.50 |
25:34 |
2:37 |
10:29 |
117 114-120 |
1227 |
168 166-172 |
2.75 |
27:58 |
2:24 |
9:37 |
120 114-123 |
1155 |
169 166-174 |
3.00 |
30:28 |
2:29 |
9:57 |
120 117-122 |
1194 |
169 166-172 |
3.25 |
33:03 |
2:35 |
10:20 |
121 120-124 |
1250 |
169 166-172 |
3.50 |
35:33 |
2:30 |
10:02 |
119 112-123 |
1193 |
168 166-172 |
3.75 |
38:00 |
2:28 |
9:50 |
122 120-124 |
1200 |
168 166-176 |
4.00 |
40:27 |
2:27 |
9:47 |
122 118-124 |
1194 |
170 166-176 |
4.25 |
42:54 |
2:27 |
9:48 |
120 117-122 |
1177 |
169 166-172 |
4.50 |
45:30 |
2:35 |
10:22 |
119 116-121 |
1233 |
168 164-174 |
4.75 |
48:07 |
2:37 |
10:29 |
118 114-120 |
1237 |
168 166-170 |
5.00 |
50:38 |
2:31 |
10:05 |
120 118-122 |
1210 |
168 166-172 |
5.25 |
53:12 |
2:34 |
10:15 |
120 116-124 |
1231 |
169 166-180 |
5.50 |
55:44 |
2:32 |
10:07 |
121 118-124 |
1223 |
168 166-172 |
5.75 |
58:12 |
2:29 |
9:54 |
121 117-124 |
1199 |
168 166-172 |
6.00 |
1:00:43 |
2:30 |
10:01 |
124 122-126 |
1241 |
169 166-172 |
6.22 |
1:04:06 |
3:23 +1:08
|
15:33 |
116 89-127 |
1804 |
170 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
36.96% |
More |
800m |
4:49 |
9:41 |
41.64% |
More |
1km |
6:02 |
9:43 |
43.28% |
More |
Mile |
9:51 |
9:51 |
45.02% |
More |
5k |
31:07 |
10:01 |
48.49% |
More |
5 miles |
50:21 |
10:04 |
48.86% |
More |
10k |
1:03:58 |
10:18 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.88 |
5km |
30:08 |
9:42 |
50.07 |
5M |
49:54 |
9:59 |
49.31 |
10km |
1:02:50 |
10:07 |
48.94 |
10M |
1:44:03 |
10:24 |
48.88 |
Half |
2:18:32 |
10:35 |
48.23 |
20M |
3:36:56 |
10:51 |
48.80 |
Mara |
4:48:49 |
11:01 |
48.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry