Thu 9th Jan 2020 at 10:00am by JCB

Run > Mimbling

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Time
5:46
Miles
0.39
Min/mi
14:47
WAVA
24.80
Cals
39
BPM
102
%MHR
59.8
B/mi
1503
Asc(m)
9
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.63km - 5:46(9:13/km) 39cal

Regular clothes and shoes.

5:46

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:15	67 60-77	821	2/0
0.13	1:22	36	9:33	95 78-108	908	1/1
0.19	1:58	36	9:39	120 109-128	1158	2/0
0.25	2:34	36	9:37	125 121-128	1202	0/3
0.31	3:10	36	9:39	125 123-126	1207	0/4
0.38	3:47	36	9:43	122 118-123	1186	3/1
0.39	5:46	1:59	1:56:08	90 69-118	10452	0/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	23.74
5km	1:08:03	21:54	20.97
5M	1:59:51	23:58	19.37
10km	2:35:12	24:59	18.67
10M	4:33:19	27:20	17.52
Half	6:16:50	28:46	16.67
20M	10:23:19	31:10	15.97
Mara	14:19:24	32:48	15.45

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Short Summary
Personal Plan