Wed 8th Jan 2020 at 9:00pm by apollocommander

Run > General

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Time
1:00:27
Miles
7.16
Min/mi
8:27
Pacing
71%
WAVA
57.10
Stride(cm)
108
Cals
927
Cadence
176
BPM
150
%MHR
87.7
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 123/133bpm 114cal
2) 1m - 8:33(8:33/m) 142/155bpm 125cal
3) 1m - 8:21(8:21/m) 147/155bpm 127cal
4) 1m - 8:41(8:41/m) 160/170bpm 144cal
5) 1m - 8:25(8:25/m) 156/165bpm 134cal
6) 1m - 7:58(7:58/m) 161/172bpm 133cal
7) 1m - 7:47(7:47/m) 165/177bpm 131cal
8) 0.16m - 1:13(7:45/m) 159/167bpm 19cal

9:30 8:33 8:21 8:41 8:25 7:58 7:47 1:13

Pace

16%

10%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	115 70-126	1208	170 100-186
0.50	4:58	2:21	9:22	122 117-129	1143	171 168-174
0.75	7:15	2:17	9:07	129 124-133	1177	172 170-176
1.00	9:29	2:14	8:58	127 123-133	1138	174 170-176
1.25	12:05	2:35 +28	10:22	130 119-136	1347	174 90-180
1.50	14:13	2:08	8:33	137 126-142	1171	176 174-180
1.75	16:19	2:06	8:25	150 138-155	1262	175 174-180
2.00	18:30	2:11	8:44	150 146-154	1311	176 170-180
2.25	20:37	2:06	8:25	152 148-155	1280	177 174-178
2.50	23:07	2:30 +25	10:01	144 138-149	1442	176 84-188
2.75	25:08	2:01	8:06	144 140-149	1166	177 174-180
3.00	27:16	2:08	8:33	147 144-150	1256	176 172-178
3.25	29:17	2:00	8:01	151 145-156	1211	178 174-180
3.50	32:11	2:54 +42	11:36	158 148-166	1833	177 174-186
3.75	34:21	2:10	8:39	163 153-170	1410	177 172-180
4.00	36:40	2:19	9:16	166 158-170	1538	177 172-180
4.25	38:46	2:06	8:25	158 154-162	1330	178 174-182
4.50	41:43	2:57 +53	11:49	159 143-165	1878	175 84-182
4.75	43:53	2:10	8:39	157 145-161	1358	178 174-182
5.00	45:57	2:04	8:17	151 146-155	1250	178 174-182
5.25	47:51	1:54	7:35	159 154-166	1205	179 176-180
5.50	50:31	2:40 +33	10:40	159 146-165	1697	179 176-182
5.75	52:29	1:58	7:52	159 156-167	1251	179 176-182
6.00	55:06	2:37 +39	10:29	166 154-172	1740	179 176-182
6.25	57:56	2:50 +53	11:19	159 136-168	1799	179 176-182
6.50	59:50	1:54	7:37	166 153-177	1265	178 174-180
6.75	1:01:50	1:59	7:58	171 165-177	1361	180 178-184
7.00	1:03:45	1:56	7:43	165 154-176	1273	179 176-182
7.16	1:04:59	1:14	7:50	159 152-167	1245	181 178-184

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	7.1	1:00:13	9:00
Walk	1.0	89	0	41	46:42
Pause	5.9	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.38%	More
800m	3:49	7:40	50.88%	More
1km	4:49	7:46	52.40%	More
Mile	8:14	8:14	52.11%	More
5k	27:33	8:52	53.03%	More
5 miles	45:05	9:01	52.76%	More
10k	56:04	9:01	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:57	8:02	58.55
5M	41:19	8:16	57.58
10km	52:01	8:22	57.12
10M	1:26:08	8:37	57.01
Half	1:54:41	8:45	56.22
20M	2:59:35	8:59	56.90
Mara	3:59:06	9:08	56.98

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