Wed 8th Jan 2020 at 8:00pm by tommy_b

Run > General

Follow User
0 👍

Time
58:01
Miles
2.60
Min/mi
22:19
Pacing
63%
WAVA
18.67
Stride(cm)
52
Cals
706
Cadence
140
BPM
121
%MHR
70.5
B/mi
2691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 120/146bpm 279cal 2.91/13.19mph
2) 1m - 24:54(24:54/m) 123/152bpm 312cal 2.41/12.63mph
3) 0.6m - 12:30(20:53/m) 117/148bpm 115cal 2.87/13.4mph

20:37 24:54 12:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:14	118 98-136	2506	160 104-224
0.25	5:55	3:15	26:03	114 98-139	2969	136 96-200
0.38	7:54	1:59	15:54	119 104-134	1893	143 106-230
0.50	10:34	2:40	21:22	120 105-135	2564	129 94-170
0.63	13:00	2:25	19:23	124 107-137	2403	136 102-182
0.75	15:41	2:42	21:35	119 102-134	2569	135 104-194
0.88	18:06	2:25	19:16	122 110-137	2351	146 108-242
1.00	20:36	2:30	20:04	125 103-146	2508	153 102-234
1.13	23:12	2:36	20:47	124 106-148	2577	164 100-224
1.25	29:31	6:18	50:28	119 91-141	6005	119 82-208
1.38	31:53	2:22	19:00	134 123-150	2546	139 96-174
1.50	34:05	2:12	17:38	130 116-142	2292	138 102-214
1.63	37:17	3:12	25:36	122 108-140	3123	122 80-236
1.75	39:41	2:24	19:11	121 107-136	2320	125 96-194
1.88	42:25	2:44	21:52	119 106-133	2601	156 100-188
2.00	45:29	3:04	24:33	129 123-136	3166	118 88-208
2.13	48:33	3:04	24:29	127 111-147	3110	155 96-242
2.25	51:09	2:36	20:50	116 103-137	2417	123 92-214
2.38	53:00	1:51	14:45	109 99-118	1608	143 98-242
2.50	55:21	2:21	18:46	117 108-124	2195	141 108-208
2.60	58:01	2:40	27:11	108 95-123	2935	119 96-242

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (242 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	185	1.1	15:36	14:19
Walk	67.1	110	1.5	38:57	25:48
Still	6.0	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:26	18.15%	More
800m	9:06	18:19	18.56%	More
1km	11:49	19:01	18.77%	More
Mile	20:15	20:15	19.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:04	21:04	18.27
5km	1:10:04	22:33	18.64
5M	1:56:02	23:12	18.35
10km	2:26:06	23:31	18.24
10M	4:01:56	24:12	18.21
Half	5:22:06	24:35	17.96
20M	8:24:24	25:13	18.17
Mara	11:11:33	25:38	18.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry