Wed 8th Jan 2020 at 8:00pm by purephase
Run > Easy
-
Time
46:25
-
Miles
4.36
-
Min/mi
10:39
-
Pacing
82%
-
WAVA
46.05
-
Stride(cm)
89
-
Cals
465
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 71cal 8.77/13kmph
2) 1km - 7:00(7:00/km) 72cal 8.58/9.44kmph
3) 1km - 6:10(6:10/km) 65cal 9.73/11.82kmph
4) 1km - 6:21(6:21/km) 65cal 9.45/11.92kmph
5) 1km - 6:48(6:48/km) 59cal 8.81/13.64kmph
6) 1km - 6:56(6:56/km) 63cal 8.66/12.06kmph
7) 1km - 6:15(6:15/km) 70cal 9.6/11.69kmph
8) 0.01km - 5(11:45/km) 5.1/9.44kmph
6:50 7:00 6:10 6:21 6:48 6:56 6:15 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
173 164-180 |
0.25 |
2:37 |
1:26 |
11:27 |
168 166-170 |
0.38 |
4:00 |
1:23 |
11:04 |
167 164-172 |
0.50 |
5:32 |
1:32 |
12:19 |
172 162-176 |
0.63 |
6:52 |
1:20 |
10:40 |
169 166-172 |
0.75 |
8:14 |
1:22 |
10:55 |
169 166-172 |
0.88 |
9:36 |
1:22 |
10:55 |
168 164-172 |
1.00 |
10:57 |
1:22 |
10:52 |
166 162-170 |
1.13 |
12:56 |
1:59 +26
|
15:48 |
162 154-166 |
1.25 |
14:22 |
1:26 |
11:29 |
166 162-170 |
1.38 |
15:33 |
1:11 |
9:29 |
172 164-178 |
1.50 |
16:54 |
1:21 |
10:47 |
170 164-178 |
1.63 |
17:57 |
1:03 |
8:23 |
175 174-178 |
1.75 |
19:18 |
1:21 |
10:49 |
169 160-178 |
1.88 |
20:35 |
1:17 |
10:14 |
171 166-176 |
2.00 |
21:42 |
1:07 |
8:56 |
174 166-180 |
2.13 |
23:03 |
1:21 |
10:46 |
170 162-178 |
2.25 |
24:13 |
1:11 |
9:26 |
175 172-178 |
2.38 |
25:35 |
1:22 |
10:53 |
165 106-178 |
2.50 |
26:58 |
1:23 |
11:05 |
168 160-178 |
2.63 |
28:13 |
1:15 |
10:02 |
174 164-184 |
2.75 |
29:37 |
1:24 |
11:13 |
163 114-180 |
2.88 |
31:00 |
1:22 |
11:00 |
165 116-186 |
3.00 |
32:36 |
1:36 |
12:50 |
167 118-184 |
3.13 |
34:02 |
1:26 |
11:32 |
161 112-182 |
3.25 |
35:23 |
1:21 |
10:48 |
157 112-182 |
3.38 |
36:50 |
1:27 |
11:33 |
168 162-174 |
3.50 |
38:07 |
1:17 |
10:15 |
170 166-174 |
3.63 |
39:27 |
1:20 |
10:43 |
169 164-174 |
3.75 |
40:44 |
1:17 |
10:13 |
174 168-180 |
3.88 |
42:03 |
1:19 |
10:34 |
172 166-174 |
4.00 |
43:20 |
1:17 |
10:17 |
172 170-174 |
4.13 |
44:40 |
1:19 |
10:35 |
170 164-174 |
4.25 |
46:06 |
1:26 +16
|
11:29 |
170 144-180 |
4.35 |
47:07 |
1:01 |
9:51 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
170 |
4.2 |
43:55 |
10:34 |
Walk |
5.2 |
114 |
0.1 |
2:30 |
19:32 |
Pause |
1.5 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
36.62% |
More |
800m |
4:42 |
9:27 |
42.65% |
More |
1km |
6:05 |
9:48 |
42.87% |
More |
Mile |
9:46 |
9:46 |
45.38% |
More |
5k |
32:46 |
10:33 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
45.45 |
5km |
32:25 |
10:26 |
46.55 |
5M |
53:40 |
10:44 |
45.85 |
10km |
1:07:34 |
10:52 |
45.51 |
10M |
1:51:54 |
11:11 |
45.45 |
Half |
2:28:59 |
11:22 |
44.84 |
20M |
3:53:18 |
11:40 |
45.38 |
Mara |
5:10:37 |
11:51 |
45.45 |
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