Wed 8th Jan 2020 at 9:00pm by Colinzealuk

Run > Treadmill

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Time
14:47
Miles
1.50
Min/mi
9:51
Pacing
93%
WAVA
40.75
Stride(cm)
105
Cals
191
Cadence
155
BPM
162
%MHR
81.9
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 158/173bpm 115cal 6.43/6.87mph
2) 0.6m - 5:27(9:09/m) 177/182bpm 76cal 6.55/6.66mph

9:20 5:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	123 102-138	1516	153 148-156
0.13	1:22	36	9:39	138 135-141	1333	156 154-158
0.19	1:56	34	9:04	144 142-147	1306	157 156-158
0.25	2:30	33	8:53	150 148-152	1332	157 156-158
0.31	3:03	34	9:00	157 152-162	1413	155 154-158
0.38	3:37	34	8:58	158 157-158	1415	156 154-158
0.44	4:11	34	9:02	158 156-158	1427	157 156-158
0.50	4:45	34	9:05	161 158-163	1463	156 154-156
0.56	5:19	34	9:06	167 164-168	1520	157 154-158
0.63	5:53	34	9:07	168 167-169	1531	156 154-158
0.69	6:28	35	9:19	168 167-168	1566	155 154-156
0.75	7:03	35	9:15	169 168-169	1564	156 156-156
0.81	7:37	34	9:11	169 168-170	1553	156 154-158
0.88	8:12	34	9:09	171 170-172	1566	157 156-158
0.94	8:46	34	9:09	171 171-171	1564	157 156-158
1.00	9:20	34	9:09	173 172-173	1584	156 156-156
1.06	9:55	35	9:14	174 174-174	1606	155 154-156
1.13	10:30	34	9:12	176 175-176	1619	155 154-156
1.19	11:04	35	9:14	177 177-178	1633	155 154-156
1.25	11:38	34	9:08	177 176-178	1616	155 154-156
1.31	12:12	34	9:05	176 175-177	1599	156 154-156
1.38	12:46	34	9:05	177 176-178	1608	155 154-156
1.44	13:21	34	9:12	179 177-180	1646	154 154-156
1.50	13:55	34	9:10	181 180-182	1660	154 154-154
1.56	14:30	34	9:11	180 179-181	1653	153 152-154
1.60	14:48	18	9:14	180 179-180	1662	154 154-154

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	155	1.6	14:42	9:13
Walk	0.7	148	0	6	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.30%	More
800m	4:29	9:02	37.66%	More
1km	5:38	9:03	39.42%	More
Mile	9:07	9:07	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	40.08
5km	32:06	10:20	40.68
5M	53:17	10:39	39.96
10km	1:07:10	10:49	39.67
10M	1:51:29	11:09	39.51
Half	2:28:38	11:21	38.92
20M	3:53:16	11:40	39.30
Mara	5:10:59	11:52	39.30

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