Wed 8th Jan 2020 at 3:00pm by M16DDH(DAVIE)

Run > General

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Time
57:54
Miles
6.69
Min/mi
8:39
Pacing
83%
WAVA
49.99
Stride(cm)
115
Cals
1007
Cadence
162
BPM
160
%MHR
78.5
B/mi
1387
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 152/170bpm 148cal 6.66/7.85mph
2) 1m - 8:16(8:16/m) 163/170bpm 146cal 7.26/7.74mph
3) 1m - 8:15(8:15/m) 162/185bpm 144cal 7.27/7.95mph
4) 1m - 8:19(8:19/m) 164/173bpm 147cal 7.21/7.62mph
5) 1m - 9:03(9:03/m) 161/174bpm 155cal 6.63/7.39mph
6) 1m - 8:40(8:40/m) 166/172bpm 155cal 6.92/7.81mph
7) 0.69m - 6:20(9:08/m) 164/175bpm 112cal 6.56/7.37mph

9:00 8:16 8:15 8:19 9:03 8:40 6:20

Pin Map

0mi in 0

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	137 110-157	1684	157 108-172	2/5
0.50	5:04	2:00	7:59	153 135-166	1220	164 160-166	1/1
0.75	7:01	1:57	7:50	164 161-170	1284	164 162-166	2/1
1.00	9:01	2:00	8:00	161 159-165	1288	165 162-170	2/2
1.25	11:14	2:13	8:51	162 160-165	1434	166 162-168	1/0
1.50	13:12	1:58	7:51	163 159-166	1279	165 162-170	1/2
1.75	15:13	2:01	8:05	165 160-170	1334	165 162-168	5/0
2.00	17:17	2:04	8:16	161 147-169	1331	163 162-166	1/2
2.25	19:14	1:57	7:48	160 149-165	1248	164 162-166	1/3
2.50	21:16	2:02	8:09	159 152-162	1296	163 162-166	1/2
2.75	23:22	2:06	8:22	167 160-185	1398	162 160-166	2/0
3.00	25:33	2:11	8:42	160 142-168	1393	161 156-166	2/1
3.25	27:39	2:06	8:26	163 158-167	1374	163 158-166	0/1
3.50	29:41	2:02	8:09	164 158-166	1336	164 162-166	2/5
3.75	31:45	2:03	8:13	165 163-168	1356	163 160-164	0/1
4.00	33:53	2:08	8:33	165 160-173	1410	162 160-164	1/2
4.25	36:38	2:45	11:01	159 140-168	1751	163 156-170	1/1
4.50	38:44	2:06	8:24	155 139-166	1302	162 160-164	1/1
4.75	40:50	2:07	8:26	164 160-174	1384	162 160-164	4/2
5.00	42:55	2:04	8:16	165 162-166	1365	162 160-164	1/2
5.25	45:02	2:08	8:30	164 161-167	1395	161 152-164	2/1
5.50	47:12	2:10	8:40	165 162-168	1431	160 150-162	2/2
5.75	49:22	2:10	8:41	167 161-171	1449	161 114-228	3/0
6.00	51:36	2:14	8:55	169 164-172	1507	164 156-228	3/1
6.25	53:52	2:16	9:03	167 162-173	1513	161 156-166	9/1
6.50	56:02	2:11	8:42	162 157-169	1410	161 158-164	6/1
6.69	57:55	1:53	9:46	164 157-169	1601	160 156-162	4/0

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:33
10 1.4%	9:01
See your biggest climbs

Cadence

162 (228 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	6.7	57:13	8:35
Walk	1.2	116	0	42	28:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.95%	More
800m	3:53	7:48	44.01%	More
1km	4:52	7:50	45.98%	More
Mile	7:59	7:59	48.44%	More
5k	25:25	8:11	51.71%	More
5 miles	41:55	8:23	51.03%	More
10k	52:37	8:28	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.16
5km	25:41	8:16	51.18
5M	42:31	8:30	50.31
10km	53:32	8:37	49.97
10M	1:28:40	8:52	49.86
Half	1:58:02	9:01	49.18
20M	3:04:51	9:15	49.76
Mara	4:06:06	9:24	49.84

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