Wed 8th Jan 2020 at 1:00pm by planiggy

Walk > General

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Time
32:53
Miles
1.46
Min/mi
22:31
Stride(cm)
67
Cals
152
Cadence
107
BPM
108
%MHR
63.1
B/mi
2431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 106/125bpm 109cal 43/58rpm 2.63/5.16mph
2) 0.46m - 10:02(21:46/m) 111/120bpm 43cal 49/56rpm 2.76/4.13mph

22:51 10:02

Pace

13%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:20	90 73-97	2460	107 104-116
0.13	3:08	1:25	22:42	95 92-99	2156	104 100-106
0.19	4:17	1:10	18:37	99 94-104	1844	106 102-112
0.25	6:50	2:33	40:40	98 80-116	3985	102 88-108
0.31	8:21	1:31	24:11	113 108-119	2733	109 108-112
0.38	9:28	1:07	17:56	109 106-113	1955	109 106-112
0.44	10:47	1:19	21:04	108 105-111	2275	108 104-110
0.50	12:01	1:14	19:47	110 108-115	2177	108 106-110
0.56	13:17	1:16	20:14	112 108-118	2267	108 108-110
0.63	14:25	1:08	18:02	111 108-117	2002	108 106-110
0.69	16:09	1:44	27:48	111 102-119	3086	107 100-110
0.75	17:38	1:29	23:39	108 102-111	2555	106 100-108
0.81	19:07	1:29	23:50	97 89-104	2311	101 98-104
0.88	20:43	1:36	25:41	118 104-124	3030	105 100-108
0.94	21:41	58	15:22	120 115-125	1845	107 106-110
1.00	22:50	1:09	18:30	117 115-120	2164	108 106-110
1.06	24:07	1:16	20:21	115 110-120	2341	107 104-110
1.13	25:23	1:17	20:25	114 110-119	2328	107 106-108
1.19	26:38	1:15	20:02	111 107-115	2225	106 104-108
1.25	27:53	1:15	20:03	109 107-112	2185	106 104-108
1.31	29:13	1:20	21:16	110 105-114	2340	107 104-110
1.38	30:24	1:10	18:45	111 108-114	2082	107 102-108
1.44	32:17	1:53	30:14	108 105-112	3265	107 104-112
1.46	32:53	36	25:39	109 105-111	2796	103 94-106

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:34	19:15	More
1km	12:34	20:13	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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